40 minutes | May 25th 2020

HW 034: Shaping better habits - a webinar recording

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In this episode the topic is of masssive importance to your quality of your life, and to your ability to achieving your goals: Your habits. The episode is a recording from a webinar I did on May 19th 2020, and I cover why shaping habits is often hard - and what you can do to succeed. In the episode, I cover the 20-second rule, the Seinfeld Method and I explain how I use my Habit Tracker. You can go here to read more about the habit tracker and download versions for your own use. Download the Habit Tracker from HappyWays.com/habittracker Questions or comments? Jon@HappyWays.com  All episodes: http://happyways.com/podcast/
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