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Have you ever asked yourself, "who am I to do this thing?" or felt like you weren't good enough, or that people would find out you're a fraud? Well then you've felt imposter syndrome. We talked to former actress turned life coach, Nicole Baker, all about imposter syndrome and more, including how to overcome imposter syndrome, change your mindset and when imposter syndrome can actually be good. Whether you're an entrepreneur, dreamer, achiever or in a new job, understanding imposter syndrome and hearing Nicole's inspiring words will help you. Find Nicole on Instagram @lifecoachbaker and work with her at https://www.lifecoachbaker.com! And be sure to follow us both on instagram and stay tuned for our giveaway!! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emilykylephotoP.S. Our first merch item has arrived! Get your Happy(ish) necklaces and place your order here!xoxo 

This week we discuss gender stereotypes... dun dun dun... and share some of our own personal experiences. We also discuss this Harvard article about how gender stereotypes kill a woman's self confidence.Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emily.kyle.d Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy!xoxo 

Grief.... it's something we all experience but never want to talk about. But we really should. We sat down with mental health therapist, Kylie Capps, who specializes in children and teenage grief. The girls candidly speak of their experiences, some tears are shed and a lot is learned. You can learn more about Kylie and her practice at https://kcappscounseling.com/ and @kcappscounseling on Instagram. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emily.kyle.d and check out Kylie at Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

This week we talk with our favorite plastic free friend, Juli Mixis! We chat about the changes she has made to become plastic free and how EASY it actually is (no, we're not lying!) Connect with Juli on instagram @julinoe  Some of the brands we mentioned:-Blueland-Bite -Clean Cult-Dropps -Ethique-Lush Cosmetics -Stasher Bags-Midtown Composting (Metro Detroit ONLY)-Who Gives a CrapDon't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

HOLY COW Y'ALL!!! It's officially been 365 days since we released our first episode of Happy(ish). This special milestone deserved a special episode! What. A. Year. From becoming roommates to going through a global pandemic... it's been a roller coaster of a year but we are SO thankful for all of our guests and for all of your support! You may have noticed we fell off the bandwagon there for a bit, and after quarantine, lots of laughs and many cried, we realized we needed to get back at it because this outlet is amazing! We’re so grateful to have serious, challenging, funny, ridiculous and every type of conversation in between! On this BONUS episode we reminisce about this past year and all the amazing guests we've talked to, we catch y'all up on the rest of our quarantine (cry a little, shocker?) and some major(ish) life changes… any guesses?!Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy!xoxo 

There's been a lot of talk about essential oils these days so we talked with a friend that swears by oils to see what it's all about. Is it just a fad or can oils really heal naturally? We sat down with Kathleen, an oily momma, oil expert and a Young Living rep, to ask her all about her experience with oils, what they are, what they do and so much more. Kathleen let us in on how she went from an oil skeptic to oil's biggest believer and why knowing what you're putting in and on your body is your important. As she said (and we love), "invest in your wellness" rather than "paying for your illness." Connect with Kathleen on Instagram @kayyyleen_b!Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

Who's ready for Enneagram round two?! This week we are chatting with Enneagram Ashton, going a more in depth about enneagram and relationships and how understanding the enneagram can help strengthen and deepen your relationships.You can follow Ashton @enneagramashton and visit her website  linktr.ee/enneagramashton. Check out her recently published book, The Enneagram and Relationships. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

This week we chat with, MB Mannino. MB is a breathwork facilitator, meditation guide and holistic wellness coach who helps people maximize their innate human potential through tapping into the power of their breath and mind. You can follow MB @mb.mannino and check out her website --> mbmannino.com/exploreDon't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

Ladies this one is for you! This week we chat with Berri, a PMS & Period Nutritionist who helps women heal painful periods to increase energy, enhance mood and balance hormones. We asked her so many questions and she surprised us with some of the answers! Periods that don't hurt? Yes please!You can follow Berri @berrionlberry and see her coaching business at www.ahealthyflow.comSome things we mentioned during the show: You can check out there Clue app here for tracking your cycleSaalt Menstrual Cups o.b. non applicator tampons Please consult your doctor before making any changes regarding your birth control.Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

In these unprecedented times, we've been feeling really grateful for our tribe so we decided to talk about it! This week we chat about friendship (both professional and personal) and the importance of surrounding yourself with others who make you want to be the best version of yourself and understand YOUR why and support it. We also go off on a rants or two, but what else is new...You can get your own candle/coffee warmer here! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

With all the craziness going on in the world we wanted to focus on some GOOD NEWS! There's been some big life changes for one of the girls on the show and instead of a long description we're just going to suggest you start listening! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Small Businesses that we've talked about in the episode: - Maxwell Clay Co- Kiki LaRueMake sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

SURPRISE! We're back! (if you follow us on Instagram you'll know what we're talking about)I know we said we didn't want to talk about COVID-19 but we just can't help it. We are now roughly three weeks into quarantine and we have to say we've learned a lot through all of this. We talk about seven things we've learned since the start of this global pandemic and six questions that we try to ask ourselves each day to help stay positive! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

Whether you're going to a new school or moving to a completely different state, making new friends can be tough and can only get more difficult and we become adults. This week we chat about our tips for making new friends as adults. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

With what is going on in our world today, we all might be feeling a little overwhelmed. This week, the girls chat about what makes them feel overwhelmed and how they cope and share some things they've learned to prevent it. Stay happy and heathy, and for the love of god please wash your hands! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Don't forget to tag us in your #SelfCare2020 posts. xoxo 

We've brought you our morning routines and now were chatting all about morning routines - what do we do, what works, how many hours of sleep should you actually get? We break it all down! Be sure to subscribe to Happy(ish) and give us that 5-star rating and review! Follow Happy(ish) on instagram: @happyishthepodcast, Emily@emily.kyle.d and Courtney @clfordd. Email us at happyishthepodcast@gmail.com! Intro music by SIAS. 

This week we discuss the book The Four Hour Work Week by Tim Ferriss. What exactly does that mean? and the most important lessons we took out from it! You can find The Four Hour Work Week on Amazon. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure you tag us in your #SelfCare2020 posts. xoxo

So were seven-ish months in to all this fun stuff and we've said alotta shit... so we're breaking it all down and seeing where we're at in our goals and progress we've made (or maybe not made). Do we still worry? Where are we at in our New Years resolutions? Did we make the transition to the vegan lifestyle? Is Courtney a morning person yet? We check in on how Emily is doing in her marathon training and more! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Don't forget to tag us in your #SelfCare2020 posts. xoxo 

This week we sat down with Erin Johnson from RAMP Detroit to talk about performance recovery and the difference between recovery, prevention, treatment and more! Who is recovery for? Is it just for athletes? What does RAMP offer that helps with things like anxiety and depression? We switch things up with our cocktail this week and Courtney tries something new! You can find and follow RAMP Detroit on Instagram @rampdetroit and like them on Facebook. Don't forget to follow us at @happyishthepodcast on instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Don't forget to tag us in your #SelfCare2020 posts. xoxo 

*cue Beyoncé* Single ladies (and guys) this ones for you! In honor of this holiday that everyone loves to hate, we are talking about how we stay positive in a dating world where a decent man is as rare as a red diamond (sorry not sorry guys), our views on relationships and what we like or dislike and some of the struggles of being single.There's a delicious V Day themed cocktail and a game of Would You Rather. Tune in to Happy(ish) every Monday and be sure to subscribe, rate and review! Don't forget to tag us in your #SelfCare2020 posts. You can find us at @happyishthepodcast on instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.xoxo 

This week we are talking about The 5 Love Languages! What are they? What purpose do they serve? Why you should know your partners top love languages and more! We also give our thoughts on the upcoming holiday that everyone loves to hate.. Valentine's Day.And as always, there's a delicious cocktail and a game where were find out what our love languages are. Tune in to Happy(ish) every Monday and be sure to subscribe, rate and review! You can find us at @happyishthepodcast on instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d. Interested in reading? You can purchase it here --> The 5 Love Languages By: Gary Chapman