4 minutes |
Dec 31, 2019
Self-Compassion_Break.mp3
25 minutes |
Jan 6, 2018
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
27 minutes |
Dec 30, 2017
HMT 027: Be a Divergent – Think Beyond Your Answers
29 minutes |
Dec 23, 2017
HMT 026: Christmas Special: Holiday Stress Relief
29 minutes |
Dec 16, 2017
HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
34 minutes |
Dec 9, 2017
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
35 minutes |
Dec 3, 2017
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
39 minutes |
Dec 1, 2017
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
36 minutes |
Nov 18, 2017
OMW 007: Bringing Dark Souls and Experiences into the Light
21 minutes |
Nov 10, 2017
OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?
18 minutes |
Nov 4, 2017
OMW 005: The Happy Memory Matrix – Building Your Happy Moments Network
18 minutes |
Oct 27, 2017
OMW 004: Happiness is a Perception, Not So Much a Reality!
28 minutes |
Oct 20, 2017
OMW 003: Friends or Foes? The Interaction of Tarot with Psychology in Using Your Character Strengths
17 minutes |
Oct 13, 2017
OMW 002: I Can’t Wait to Be Happy! Will the Pursuit of Happiness Backfire or Make You Flourish?
12 minutes |
Oct 6, 2017
OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?
29 minutes |
Sep 30, 2017
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
32 minutes |
Sep 22, 2017
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
30 minutes |
Sep 15, 2017
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
55 minutes |
Sep 9, 2017
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
27 minutes |
Sep 1, 2017
HMT 017: What You Need to Know about Anxiety Disorders