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15 minutes | Jun 17, 2021
045 | Right Here With You (+ MEDITATION)
You're not alone in your struggle and fear; I'm right here with you. Anxiety and fear can quickly disconnect you from yourself, leaving you more afraid and grasping to feel better. Let's bring you back home to yourself. Let's sit together and breathe together in the knowing you're not alone. This episode includes a small meditation to help you feel seen, heard and safe. The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
20 minutes | Jun 8, 2021
044 | How Your Breath Talks to Your Nervous System
Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.
10 minutes | May 30, 2021
043 | Catastrophizing is Just Yelling
How loud does catastrophizing sound inside your head? Put down the desperate need to seek and search and gather more information and strive and try harder. Listening is the antidote to catastrophizing.
8 minutes | May 21, 2021
042 | The Critical Element in Resolving Gut Symptoms
No matter how much you talk about the stress around your symptoms or the general stress and anxiety in your life, they're not getting any better? There's a reason for that, and therefore a critical step that must be included to resolve your symptoms.
15 minutes | Apr 4, 2021
042 | Symptoms are a Feedback Mechanism
I'll let you in on the best secret around; your body is NOT against you. And how about this concept; to honour the body and the information, messages, and insight it has to offer...including those symptoms you are so desperately trying to avoid. A great deal of your resolution is right here within you.
9 minutes | Jan 20, 2021
040 | The Discomfort Gap
When we evolve, whether it's health wise or psychologically, there's a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable. It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem.
15 minutes | Dec 29, 2020
Opening vs Narrowing Attention
When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
19 minutes | Nov 9, 2020
038 | Your Gut is Designed to be Affected by Stress
Stress affects the gut; it's meant to biologically. If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference. We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.
33 minutes | Sep 25, 2020
037 | REACHING DEEP - The Wild Unplugging
On a recent first time solo campervanning trip I found myself reaching deep. Walk beside me as I share the insights I learnt, inclusive of fear, bliss, and stories of near electrocution. Watch the video, full of Australian scenery and real-time personal vlogging; fears, insights, eyes-wide-open-excitement, fully arriving in myself, the Australian bush, kookaburras and the most pristine beaches and waterways. Video here https://www.instagram.com/tv/CFlWvzrAY8I/?utm_source=ig_web_copy_link
25 minutes | May 19, 2020
036 | Behaviour Shaping
Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect. And who doesn’t want more of those?
13 minutes | May 5, 2020
035 | Bowel Movement Hypervigilence
For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve. So how do you stop it?
29 minutes | Feb 26, 2020
034 | Relationship with Food
Food Anxiety? Hypervigilence about food? Afraid of food? Don't know what to eat? The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food. Website mention @ 20:30 mins www.bellalindeman.com
15 minutes | Feb 6, 2020
033 | Where Can I Soften?
Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
23 minutes | Jan 30, 2020
032 | App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress
Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them and it only seems fair that there’s support for this too. It’s all the same concept, just a different expression in the body. So let’s go through the 3 main practices within the app and why are they so important in overcoming symptoms.
23 minutes | Jan 15, 2020
031 | You Enrich Me, Yes YOU.
Whether we work together in consultation, or have contact in some other way, you enrich my life and that enrichment is almost entirely based on my relationship with you, because of the courage you have in showing up while I hold space for you. Incredible insights and transformations happen in this space for both you and me, which is the ultimate reward. Come and hear how amazing I think you are.
21 minutes | Oct 22, 2019
030 | What Would You Like?
We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?
13 minutes | Apr 28, 2019
029 | Sitting with Yourself
You live within you so you can't avoid you. No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate. You can.
14 minutes | Apr 15, 2019
028 | How to Determine a Good Practitioner
Skills and experience alone are not enough when determining a good practitioner. You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship. Here's a run-down of those crucial elements that determine a good practitioner.
17 minutes | Mar 31, 2019
027 | 4 Crucial Questions for your Happiness
To be happy, you've got to start with the right questions. When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.
14 minutes | Mar 24, 2019
026 | Emotions: Your Internal Environment
We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness. When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.
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