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We are answering all of your emails, tweets, Facebook messages and more in a full hour or ASK ANYTHING! We are getting down and dirty on all topics from love to fitness, from careers to self-esteem. You've got questions, we've got answers!

In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for mothers and kids. She will be with us sharing her story and her fitness tips with you all.

Discuss how comparing yourself to others steals your own happiness. Go over topics and use personal anecdotes to explain the importance of authenticity and how to get clear with what you truly want instead of worrying about what everyone else wants/thinks you should do. Take calls and do mini coaching sessions and have callers analyze their “shoulds” and define their own “normal”.

In this episode we are going to be discussing and breaking down those excuses that we keep telling ourselves. We are going to be providing you with tips and tools on how to breakthrough theses excuses in order for you to reach your goals. We will also be talking about goal setting and action plans, quick easy things you can be doing now that will help you reach your goals and happiness faster.

Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?

This weeks episode we are going to be talking about the importance of reacting verse responding. What does that mean, why is it important, and how each choice effects the situation. We will also be talking about our workshop that we offer in schools systems for teen girls. We will be sharing some tools and techniques that we use to help you find your positive qualities, or inner greatness, and the importance of embodying these qualities through your interactions with others face to face and on social media

During this weeks Happy Hour we will be answering email/social media questions from our listeners. We will choose the most thought-provoking questions and offer coaching tips to the listeners on topics related to careers, relationships and overall wellness.

Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?

On this episode of Happy Hour, we will be talking to Self-Love Coach, Ruby Fremon. Ruby is going to answer your questions and share her super transformational tips for falling deeper in love with YOU. We will discuss how these difference practices will create radical change and more happiness in your life. In this episode we are going to be sticking to the theme of the night and be drinking lovegrace juice. Please join us! Cheers!

It's that time of year again! In this episode we will discuss the stressors that arise when going to back to school. Our very own intern Samantha Martinez will be joining us and sharing what makes college students so stressed out. We will be chatting about practical strategies for students to use to help them reduce stress and chill out on campus. This week we are sipping on low-fat pumpkin spice lattes, join us!

We will build on previous week’s discussion and offer tips for finding your true passion. We will discuss the possibility of incorporating your passion into your current job, finding a new job or creating your dream job. Take calls and do mini-coaching sessions with callers who want to turn their passion into their paycheck!

We will discuss underlying causes of people’s at-work frustrations. How changing your attitude or adjusting your mindset will free you from some of the unhappiness that stems from your workplace. We will focus on defining what you want and what could be holding you back from reaching your true potential in your career. Offer easy-to use strategies and some quick tips and tools for creating more happiness at work. We will be taking calls and do mini-coaching sessions with callers in regards to career-related questions.

Welcome to Happy Hour! Meet your hosts Olivia and Kelly while they introduce the premise for the show and explain the basic how-to’s for creating your own happier life. They will share personal stories of what makes them happy/unhappy and how to break through the blocks that steal our happiness. They will be answering questions via emails and do mini coaching sessions to help people create more happiness in their everyday lives.