55 minutes | Jul 5th 2019

The Fun Episode

Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions the following two studies: Interrupted Consumption: Disrupting Adaptation To Hedonic Experiences Vacation Mindset: How Weekends Can Be More Refreshing Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need. Use code Connie20 for your 20% discount.
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