47 minutes | Dec 22nd 2020

73. The Feldenkrais Method for Improved Bone and Overall Health | Robin Eisen, MS, PT

“We educate our bodies on how to move, not necessarily what you’re doing but how you do it.”

-Robin Eisen

 

Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping.  After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN.  Her passion is empowering people to discover their unique path to health. In today’s talk we delve into the Feldenkrais method – how this powerful method differs from traditional exercise programs and how it can help our bones, our overall health, and even elevate our happiness.

 

Links:

Robin’s website with information on classes  

Email Robin at dragonflybodymindhealing@gmail.com

Margie’s 2021 Happy Me, Happy Life Blueprint Program 

Timestamps:

[03:27] What made Robin (and Margie) get into the Feldenkrais Method?

[05:44] What is Feldenkrais?

[15:35] Watch our Feldenkrais demonstration!

[29:32] Chronic Fatigue & Feldenkrais

[31:00] Another Feldenkrais demonstration!

[36:20] How can you integrate this into your life?

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