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Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start?  I’d like to introduce you to the mindful shower. A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower. Would you like to learn how mindful shower can be a great way to relax your mind and body? Then listen to this episode In this video, I discussed  how to calm your brain through mindful shower Here are some of my key points from this episode: 1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement. 2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions.  3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment. *Now you have three ways to get the FREE resources shared in this program,  1.Text "Joyful" to 38470.  2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG  3.  Sign up at https://bit.ly/HHMGSU THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #mindfulness #mentalhealth #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you catch yourself running on autopilot most of the time?  Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day.  Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success? In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started living a fulfilling and meaningful life when he realized that he needed to make some changes to enjoy the fruit of his success. Martin is an author, inspirational speaker, and subject matter expert in holistic well-being. He helps successful men who are discontent with their life to gain lasting fulfillment. To remove all suffering from their daily lives. And to cultivate a permanent state of total well-being. Listen to this episode to learn practical tools on how to navigate yourself to holistic wellness.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #MartinHristov Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever tell yourself that you don't have time to meditate? In today's society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest.  Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you? Then watch this video.  In this video, I discussed  how to calm your brain through mindful movements In this episode you will learn that: 1. Mindful movements are something that would make you think more clearly 2. Bringing attention to your movements creates space to calm your mind and body.  3. Mindful movements decrease the chances of injuries because you would be aware of what is happening in the body. *Now you have three ways to get the FREE resources shared in this program,  1.Text "Joyful" to 38470.  2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG  3.  Sign up at https://bit.ly/HHMGSU THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #mindfulness #mentalhealth #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal.   Would you like to learn practical tips to recover from such difficulties? In this episode, our guest John Callas shared tips on how he overcame his early loss and trauma after having some mental health difficulties. John Callas  is a veteran writer, director and producer in the entertainment business. He published books such as : When the Rain Stops, First Time Parents Survival Guide to Unnecessary and Wild Spending. He is also an active member of NAMI, and appeared on Good Morning America.  He also received awards as Best Feature & Best Director and  Best Of The West And An MTV Award For Best Concept. Listen to this episode to learn the importance of dealing with your trauma and loss the right way.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #JohnCallas Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there are ways on how to be a part of a safer and secure environment by addressing internal issues of oneself and interpersonal relationships.  Would you like to learn how to repair relationships individually and nationally so you can feel hope in hard times? In this episode, our guest Phyllis Leavitt shared tips on how to create hope and participate in creating a safer and more sustainable world.  Phyllis Leavitt is an author of two books, A Light in the Darkness and Into the Fire. She has been a psychotherapist for over thirty years and is currently writing a book about bringing America to Therapy! Phyllis has a Master's Degree in Psychology and Counseling from Antioch University.  Listen to this episode to learn practical tools on how repairing relationships can help you to have hope in difficult times.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Emily Davis Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout.  Would you like to learn some practical tips on how to overcome burnout by being resilient? In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout.  Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others. Listen to this episode to learn how to become the best version of yourself by applying resilience despite the challenges THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Dr.Sapna Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks. In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work? Our guest, Dr. Erin Baker, will share some practical tips that help them and their multiple clients prevent and reduce burnout by keeping the joy tank full.  Dr. Erin Baker is a self-leadership coach, business strategist, social psychologist, Internal Family Systems practitioner, and author of the best-selling Joy-Full AF: The Essential Business Strategist We're Afraid to Put First. They're on a mission to help ambitious, heart-centered entrepreneurs create prosperous, difference-making, joy-full AF businesses and lives that light them up. They hold a PhD from University of Texas and formerly were in leadership roles at Facebook and Microsoft. Listen to this episode to learn the value of joy in maximizing your potential and purpose THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Dr.ErinBaker Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it.  Would you like to learn practical tools to prevent burnout before it breaks your career and health? In this episode, our guest Julie Bee shares some tips to help you manage your burnout to avoid quitting your job.  Julie Bee is an award-winning entrepreneur, a leader of leaders, and an engaging storyteller. She has spoken for 14-plus years on leadership management, employee engagement and morale, workplace culture, business ownership and entrepreneurship.  Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Julie Bee Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living.  Would you like to learn practical tools on how a routine can make positive changes in your life? In this episode, our guest Paul Conley shares some tips to help you realize the value of having daily morning habits that can change your life Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #PaulConley Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains.  Do you want to learn practical tools to help you improve your ways of taking care of your brain? In this episode, our guest,  Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire from everyday lives.  Listen to this episode to learn how to manage your brain health by taking care of your hormones.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Dr.IsabelHunsinger Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout.  Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier? In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain. Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #JenFiore Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression. Do you want to know more about how to identify the difference between burnout and depression? Then watch this video: In this video, I discussed what makes burnout different from depression Here are some of my key points from this episode: 1. Burnout is an occupational syndrome. It can be physical and mental. 2. Depression is a clinical diagnosis that has multiple symptoms. 3. Burnout could be one primary reason for developing depression. *Now you have three ways to get the FREE resources shared in this program,  1.Text "Joyful" to 38470.  2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG  3.  Sign up at https://bit.ly/HHMGSU ****************** Other related videos: How Burnout Affects Your Brain https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr   https://www.youtube.com/watch?v=_EFCWKeubME&t=969s Women in Leadership; Empower Yourself; Core's Story of Strength to Power https://www.youtube.com/watch?v=UVht7_lLjIE&list=PLrsviAvYPG6sV2BCDutSOEg8fxSPH8pgJ ****************** Contact, Resources, and Services: Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470   Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at: https://www.facebook.com/DrRozinaL/live/   Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W  Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/ STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal STJ Online Course: https://www.stresstojoy.com/onlinecourse Keynote speaking https://drrozina.com/speaking/ Corporate consulting: https://drrozina.com/consulting/ Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic)  Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others.  Would you like to learn how to save yourself from burnout while in the healthcare industry? In this episode, our guest Dr. Sapna Sha-Haque shared the secrets to renewing yourself after experiencing burnout Listen to this episode to learn how to live your life again despite the troubles and challenges you have to go through.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Dr.Sapna Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down so that you can be able to be productive in what you do.  Do you want to know a simple way to help you calm yourself down? Then listen to this episode: In this episode, you will learn: how to calm your brain from overthinking the two types of autonomic nervous systems the effects of calming your brain on your body THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs. Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout? In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health. Jennifer is a former cancer immunotherapy researcher turned whole food advocate. Through her Health Food Agency, she loves to help others understand how to prevent disease and feel good now, while providing simple yet effective programs and solutions, focusing on getting more fruits and vegetables into their diets.  Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #JenFiore Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to wind down so that you can be able to be productive in what you do.  Do you want to know a simple way to help you calm yourself down? Then listen to this episode: In this episode, you will learn: how to calm your brain from overthinking the two types of autonomic nervous systems the effects of calming your brain on your body THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think ADHD can help you succeed in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD. Elizabeth Davis is a mental health advocate, founder, and host of The Wondering Mind a mental health podcast, and MindFEST a mental health festival. Listen to this episode to learn how to defeat a behavioral condition so you can maximize your full potential.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Emily Davis Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you having trouble sleeping at night because of physical pain? Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference.  Do you want to know a relaxation technique that would help you sleep easier at night?  Then listen to this episode. In this episode, I discussed how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles.  THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #musclerelaxation #anxiety #mentalhealth #wellness #sleep #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to start over after burnout? Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more about how to begin living again after burnout? In this episode, our guest, Victor Bartley, has shared his personal experience on how he started over with a tough time after not being able to get the work done and having no energy. Victor is a speaker, author, and coach who is on a mission to guide those who are burned out in the journey of well-being.  He firmly believes burnout is an invitation to begin again.  He enjoys life with his wife, Dr. Wendy and their three toddlers. Listen to this episode so you can learn that starting over doesn't have to be so hard. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter  4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W  5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/  6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse  7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/  8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment  LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #DrRozina #Victor Bartley Dedicated to Your Health and Happiness Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

If you are feeling depressed, should you still laugh? Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you. Would you like to learn the benefits of laughing to uplift your emotional state?   Then listen to this episode. In this episode of 'Happy and Healthy Mind with Dr. Rozina,'  , I discussed how laughter can help you deal in the tough times of life THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM   SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470.  JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel!  2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:   https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #brain #depression #laughter #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content