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Do you ever struggle with stress overeating? Isn't it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can they do?In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Juliet Welsh shared her journey of overcoming stress overeating. After 14 yrs of experience in the market research industry and a personal health journey, now Juliet helps busy women who struggle with impulse overeating as a health coach.Listen to this recording so you can learn techniques to help you reduce your stress and dramatically improve your health. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#stresseating #overeating #happymind #healthymind #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Have you ever had to deal with someone in a mental health crisis?  Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it is your child. When a youth is talking about suicide or showing other signs of a mental health crisis, what can you do? Do you feel equipped to handle it?In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Megan Boyle, the Director of Children's Intensive Services at Compass Health and a certified Youth Mental Health First Aid trainer, shared how to support young people experiencing behavioral health challenges.Listen to this episode so you can be more confident in your ability to help your child or young adult and access professional help as needed. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#mentalhealthfirstaid #mentalillness #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.In this session of Happy and Healthy Mind with Dr. Rozina, our guest, Tara Elizabeth Lehner shared how she went from a successful but stressful career to being a mindful manager coach.Tara is a mother of two, a coach for women new to leadership, and the host of the Mindful People Managers Facebook group. After a successful but stressful career in clinical drug development, she developed certain practices that helped her transform her stress, develop a work-life balance, and dedicate herself to developing future generations of executives.Listen to this recording to learn five work-life balance tips to help you live a happy life and work with confidence and connection with minimum stress and maximum joy.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#worklifebalance #balancedlife #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Can people live a happy and successful life despite having bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it. In this episode session of Happy and Healthy Mind with Dr. Rozina, our guest, Cindy Simonsen shared her own experience living life with Bipolar Disorder. She discussed four conversational safety tools that helped her in social situations and five daily practices that help her live a full, active, and happy life. Cindy was a beautician by profession, has been successfully married for 41 years, and lives a very active life (with yoga, biking, hiking, exercising, pickleball (a recent discovery!), photography, writing, journalling, skiing, and meeting and talking to people- all) despite living with Bipolar disorder. Listen to this audio to learn helpful practices and useful tips for anyone living with a mental disorder.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#bipolar #bipolardisorder #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. In this session of Happy and Healthy Mind with Dr. Rozina, Dr. Uma Naidoo discussed the gut-brain connection and a few practical steps to help you make sense of all the conflicting information. So you could decide what to eat on a day-to-day basis for a happy mood.Dr. Uma is a Harvard trained psychiatrist, Professional Chef, Nutrition Specialist, and the author of the book "This Is Your Brain on Food." She is a medical pioneer in Nutritional Psychiatry, the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and a faculty member at Harvard Medical School. Tune in to this episode to learn some scientifically reliable information about nutritious foods that can help you elevate your mood and improve your mental health.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#food #mood #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you know of someone living with Depression and Anxiety and feel they cannot thrive?Would you like to know how simple changes in your life can help you take back your power? In this episode, my guest, Justin Hayes shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges. Justin is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he advocates for many as they begin their mental health journey and get ready to thrive again. Tune in to this episode to learn some tips to improve your health and happiness, help you overcome depression, and live your best life.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozina #depressionDedicated to Your Health and HappinessDr. Rozina

Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? In this episode, my guest, Core Cotton, shared how she leveraged her strengths and passions to ignite her career path and empower other women to do the same. Coré Cotton is an associate general counsel, a Grammy-winning performing artist, and a certified life coach. She has made proprietary programs like "The Elite Career Accelerator" and "The Empowered Woman's Masterclass." These programs are focused on career and personal empowerment.Listen to this recording to learn how to go from self-doubt to empowerment, own the integration of your strengths and passions, and create a transformational journey for yourself and others.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#selfempowerment #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better peacefully and naturally?Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems.In this session of Happy and Healthy Mind with Dr. Rozina, I shared several practical and straightforward steps that you can take during the day, an hour before sleep, and in the middle of the night if you can't sleep. By applying these practices to your daily routine, you can increase the quality of your sleep and relaxation.Tune in to this episode to know the answers to these common questions about sleep:Why is restful sleep essential?What are misconceptions about sleep and sleep aids?How to sleep naturally and peacefully?When to seek help?THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#bettersleep #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Essential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers?Not only health care professionals but many others like grocery workers, post office staff, food delivery drivers, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep society functioning. How can these essential workers cope with the fear of illness and other stresses they face? In this episode of Happy and Healthy Mind with Dr. Rozina, I shared some essential stress management tools, especially for essential workers, but these principles are universal. These tips and tools may be helpful to you as well.Learn the tools by listening to this podcast so you can manage your stress without getting sick and enjoy your life despite all the challenges.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#stressmanagement #happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you?One potent practice that can help you become stronger in the face of adversity and improve your happiness, health, relationships, and many areas of your life is the practice of Gratitude.In this session of Happy and Healthy Mind with Dr. Rozina, I shared the science behind Gratitude and discussed how you can use this powerful technique to develop the value of resilience and have a more positive outlook on life.Listen to this program so you can become stronger in the face of challenges and maintain a positive attitude despite adversity. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for ParentsAre you a caring parent who is concerned about the increasing rates of depression and anxiety especially in children?If you want to control the devastating effects of depression and anxiety, you would need to focus on prevention, and not just treatment. As a parent, you can play a significant role in your kids’ and your mental health and wellness.In this session of Happy and Healthy Mind with Dr. Rozina, I shared seven evidence-based tools that you can implement today to help your kids stay happy and healthy. Tune in to this episode to discover how you can prevent depression and anxiety for your kids and yourself.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

HHM#9 Mindfulness for Moms; How To Practice Self Care as a MotherDo you know of a mother who feels guilty for taking care of herself?Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care. Maybe you are one of them.You may feel that taking time for yourself will take time away from taking care of people you care for and love. Yet if you don't, you won't be able to continue to care for them.In this session of Happy and Healthy Mind with Dr. Rozina, I shared three powerful tools for practicing self-care as a mom. These tools can help you develop an attitude of kindness and compassion towards oneself.Listen to this episode so you can learn some simple yet effective ways of taking care of yourself so you can improve your ability to take care of others. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Depression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors for suicides. Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you.In this session of Happy and Healthy Mind with Dr. Rozina, I discussed different ways to prevent and treat depression so you can make depression go away and feel happy again. Not only that, but you will be able to stay happy and healthy for a long time.Listen to this episode to learn the difference between depression and depressed mood, the importance of early depression treatment, and the practical ways you can do to help prevent depression from recurring.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAMSIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you ever get confused between many different wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?In this interview, you can hear from an expert who has distilled five such easy wellness habits that can change your life. And she has data to prove it. Dr. Saundra Jain is a psychotherapist, researcher, and co-founder of the WILD 5 Wellness program. She is also an Adjunct Clinical Affiliate for the School of Nursing at The University of Texas, Austin, Texas.Listen to this recording so you can discover an easy-to-follow wellness program that has proven to improve many lives.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Do you often feel distracted by the thoughts and cares of daily life? Do you feel stressed about the things in the past and in the future that you find it hard to focus on the present moment?In this episode of "Healthy and Happy Mind with Dr. Rozina," I shared a 1-minute mindfulness exercise for stress management. I invite you to listen to this recording so you can learn what mindfulness is, the three critical components of mindfulness, the importance of practicing mindfulness especially in dealing with stress.Tune in to this episode to learn three keys to mindfulness that will allow you to feel calmer, more focused, and experience joy.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Can you use laughter to get over your stress especially in difficult times? Would you like to learn the benefits of laughter therapy? In this episode, my guest, Patricia Brooks shared how these tools such as intuitive affirmations and laughter to help navigate the uncertainty and newness in living in a new environment. She is a former operations project manager turned into a life coach, a podcast host, and an author who discovered the courage to quit her job to move to France.Tune in to this episode to learn how you can effectively manage the stress and uncertainty of living outside your comfort zone by practicing laughter therapy.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a PandemicDo you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity especially during these stressful times?To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of "Healthy and Happy Mind with Dr. Rozina." I invite you to listen to this recording so you can learn practical stress management techniques that you can also apply in your day-to-day life. Additionally, you can also share with health care providers you know as a gesture of appreciation.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaLDedicated to Your Health and HappinessDr. Rozina

Do you know someone who would like to stop smoking and become stronger in the face of the Covid-19 Pandemic?In this episode, I shared some of the powerful tools that can help you stop smoking and improve your immunity and lung capacity during this season.Listen to this recording to discover the health benefits of quitting smoking, and learn practical techniques to protect yourself against respiratory infections, heart diseases, depression, and many other health problems. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaLDedicated to Your Health and HappinessDr. Rozina

Are you facing the stress of working from home during the Corona Virus Pandemic? This bonus episode consists of an interview, I gave to the American Institute of Stress ( https://www.stress.org/), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. By listening to this episode, you will learn about some practical steps you can take immediately and relieve your stress. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaL#happymind, #healthymind, #DrRozinaDedicated to Your Health and HappinessDr. Rozina

Are you struggling to maintain your focus while working from home? Would you like to learn some helpful remote work productivity tips? In this episode, my guest, G.H. ‘Woody’ Glade shared a few practical strategies on how to structure your routine, balance work, and personal life, and pace the work-from-home lifestyle. He is a Psychiatric Nurse Practitioner and author. He also manages his YouTube channel "Coaching ADD and the Stimulus Driven Brain"Tune in to this episode to learn how you can effectively manage your time and be more productive in this new normal work set up.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/7) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse6) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/7) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/👉 https://www.facebook.com/DrRozinaL/👉 https://twitter.com/DrRozinaLDedicated to Your Health and HappinessDr. Rozina