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Happy and Healthy Living with Darlene Godwin
57 minutes | Dec 28, 2016
Getting Lifetime Results for Your New Year Resolution
If your health goal is to loss weight and permanently get results from weight gain, pain or disease then its time to make 'Long Term Goals. Warning! This show is not about a temporary fix with little to gain. To gain lifetime results we will explore the 3 pathways to see your New Year Resolution aka Health Goal through. Learn new ways to think, new ways to seek knowledge, and new actions in your life to maintain momentum. Together we will learn how to commit to a lifetime of new habits and get the support we need to keep us moving forward toward a Healthier and Happier Lifestyle.
59 minutes | Dec 21, 2016
Redox Signaling, from Athletes to Pets it Lives with in Us
If you are human or animal, if you live, drink, and breathe your body is signalling your cells on what to do next and protect us from bad cells. when we are born these signals are load and clear, but as we get older those signals quite down to a whisper and our bodies begin to rust from the inside out. As a result, the immune system runs down, illness occurs and diseases set in. Learn how to up your Redox Signaling Molecules and repair cell tissues, up your athletic performance and even help your pets recover. This is what scientist are calling a redox signaling breakthrough, it is cellular anti-age from the inside out.
58 minutes | Dec 14, 2016
10 Tips on Handling Stress To Create A Balanced and Healthy Life
No matter what age you are everyone has it...STRESS! How we handle it will determine good health and a healthy outlook on life or a life of unhappiness, sickness and death. Yes, we are all going to die one day, but how we live out our life is created by us not for us. Today you will learn 10 tips on how to choose to handle stress and its outcome on our health, our attitude, and life so we can create balance to live healthier and happier lives.
58 minutes | Dec 7, 2016
The Common Factors of Pain
So you've been diagnosed with arthritis, fibromyalgia, or another diseases of pain, but the diagnosis and medications have not resolved the pain. So you have learned a Diagnoses of pain does not get rid of pain and now you have been taught how to manage pain; But were you clearly informed about what inflammation is and the root cause of how you developed this pain in the first place? Understanding inflammation, how we develop it, and how it effects the body by what we think and do everyday can help reverse pain not manage pain. Discover with me the 4 R's of pain to regain your life back, have more energy, clearer thinking, and lose weight as a side effect!
50 minutes | Nov 30, 2016
Health Coaches Going Mainstream in Preventing and Reversing Disease
Your doctor may not listen and have the time for you, but today's Health Coaches are trained to listen and find out what is serving you well and what is not. They are the sound board that helps you listen to your inner-self so you can better understand your body and what it needs to stay healthy, balanced and reverse disease. Learn how I healed myself after 22 years of chronic pain and inflammation that inspired me to be a Health Coach. I'll explain how these tools; food, essential oils and EAV testing are used in my practice. Please listen as I help you to live better so you can serve others better, plus, have the energy so you can become your full potential.
58 minutes | Nov 23, 2016
Skin! What You Put On It Matters To Your Health
Products can cause internal aging. Knowing what the side effects are and what to look for can be the difference between good health and toxic overload, causing illness and even cancer.Not knowing what moisturizer or lip stick to use on your skin can cause external aging and even be dangerous to your overall health.
57 minutes | Nov 16, 2016
'Maintain Not Gain through the Holiday's and Still Indulge in Dessert'
Discover ways to maintain not gain through the holidays while still going back for 2nd and even 3rd's. Keeping family stress at bay so you don't drive yourself into emotional eating. Pies, cakes, cookies oh my! Enjoy guilt free dessert choices and live the sweet life.
56 minutes | Nov 9, 2016
SUGAR, 7x more Addicting then Cocaine! kicking the habit.
Permanently change your relationship with sugar by understanding what we eat changes who we are and what we become. Getting a handle on what we eat and drink is not about willpower or discipline, its about how our brain reacts to sugar and its biological, chemical and emotional effects which make us crave. Learn the importance of knowing the over 20 reasons why sugar ruins your health and tips on how to reduce cravings naturally to gain control without feeling deprivation.
59 minutes | Nov 2, 2016
Answers for Pain and That Feeling of Cold What Running through Your Veins
Suffering from pain is no picnic and learning to cope with pain is not the answer. Getting rid of pain is the solution and learning how through Dr. Ramky's few simple and painless therapies just may be the remedy to end your chronic pain, or recovery more quickly from a new injury. You will hear about Myofascial Release, Dry Needling, Back to Golf Therapy and words on Fitness Training.
56 minutes | Oct 19, 2016
2 Part: Importance of Protein for Vegan and non Vegan
This episode is a continuation on the Importance of Protein. Darlene will recap on 3 of the 9 essential amino acids that make up our proteins in our body and their functions, and explain what makes them special for proper sleep, mood, and weight lose. Be introduced to food sources for the vegan eater to get a complete protein on their plate and avoid the harmful effects of a B 12 deficiency. Uncover what too much animal protein does to the body and find balance for the meat eater. Find out in part 2 of The Importance of Protein!
54 minutes | Oct 12, 2016
The Importance of a complete Protein for vegans and non-vegans...So why are we still separating the yolk from the egg white?
Protein, it's not just for the meat eater. Darlene will give you the low down of the importance of protein for everyone, what protein is, what proteins are made of, and what the function of proteins are in our bodies. Learn the difference between a complete and incomplete protein and how to pair together incomplete proteins to prevent illness. Plus how proteins can be your happy drug and help you lose weight!
55 minutes | Oct 5, 2016
Finding A Happy and Healthy Life through Nutrition, Wellness and Beauty
Find ways to anti-age from the inside and out through high quality foods, water and skincare. How an alkaline diet can reverse aging, pain and disease. Defining wellness through a lifestyle that promotes self-care with purpose and how beauty on the out sides reflects your health on the inside.
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