#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you – when your body feels as if it’s on fire from anxiety and your thoughts are spiralling. It can also bring ease to those long nights of sleeplessness during menopause when your body is hot and uncomfortable and your mind just won’t settle. Perfect to bring you release when your mind is spinning – when it’s just too active with all your midlife responsibilities, particularly in the depths of the night! Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/ "May you be Happy, May you be Free - there is no better time to coach together!"