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Series 2 – Episode 14: BONUS – Join Julia Seal at the Happy & Healthy Midlife Summit where she’s interviewed all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. Julia shares ideas & tips on how best to get started with unpuzzling your Midlife, creating your very own version of Midlife Wholebeing Happiness. There’s a workbook to go with this session as well as a meditation, available in the show notes. Join Julia here on the podcast to starting living into your Best Life in Midlife, today.  "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) - Join Julia Seal for a guided meditation using her Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated... AND when you want to feel more Calm, Peace, Kindness or Love. AND when you want to expand these good feelings out into the world & towards others. This is a special meditation to celebrate this July’s birthdays of the Dalai Lama & Nelson Mandela. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 12: MEDITATION – What’s happening inside your brain while you are meditating? Join coach Julia Seal to find out more about your brain wave patterns, which ones are at play when you’re meditating & which ones you might want to increase, when. Discover how to switch from one brain pattern to another so your brain is working optimally for you, throughout your day, not only when you’re meditating. Go into more detail on how meditation can change your brain as soon as you sit on the mat, as well as how it can help you alter the very structure & function of your brain, including those really deep-seated Midlife character traits! Want to feel calmer, more relaxed, peaceful? Meditation can do this – but how about increasing your mental dexterity, giving you laser-like focus, increasing your brain circuitry for empathy & increasing your capacity for creative insights... wow... Also, find out more about one tricky Happiness Trap just waiting for you when you start out meditating, especially as a Midlife professional woman & how to avoid it, so Wholebeing Happiness & the benefits of meditation can unfold in your life. Special offer too - Jump on a quick coaching call with Julia to help you with your meditation practice: “UNSTUCK - the magic of Midlife Momentum!” Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 11: BRAIN – Today’s discussion about a small web in our Brain Stem shows you how to make change easier by working with your brain design on purpose. Julia Seal explores the Reticular Activating System to find out more about its gatekeeping function, how it’s part of an unconscious processing system of 11 million pieces of information per second – something very necessary when you think about what’s out there in the world: just your taste senses alone are capturing 1000 bits of information per second, never mind the 34 gigabytes of information coming in from our online life every day! Discover how the RAS acts like your very own social media or search engine algorithm – and why switching off Apple’s new App Tracking feature might even be to your disadvantage! Despite the RAS working below your conscious awareness, it’s possible to use it to our advantage, making change easier for you by reprogramming it. Your RAS is what brings Confirmation Bias & the Law of Attraction to life! Julia shares ways you can access your RAS, so it’s working for your best life in Midlife, it’s working towards your Wholebeing Happiness. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 10: Bonus – LIVE 🔥 on Buddha Day - Thoughts on Meditation Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & what follows on... She shares how she got started in meditation during a very painful divorce & what role it plays in her life nowadays. Also, how we can work together to establish your own quietening, settling & contemplative practice as we coach on your Midlife resilience, creativity & thriving in Wholebeing Happiness. As a professional woman in Midlife, how might you find these Thoughts on Meditation useful in your own happiness journey? "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you – when your body feels as if it’s on fire from anxiety and your thoughts are spiralling. It can also bring ease to those long nights of sleeplessness during menopause when your body is hot and uncomfortable and your mind just won’t settle. Perfect to bring you release when your mind is spinning – when it’s just too active with all your midlife responsibilities, particularly in the depths of the night! Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/   "May you be Happy, May you be Free - there is no better time to coach together!"

Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own life. Listen in to the Wrap-Up LIVE session here. Even if you missed the Challenge, join Julia here to decide what Happiness Habit you might like to add into your life and get consistent at doing. There’s a free workbook that brings the Challenge to life every day. 🐸      💨      🧹      🚢     🍃     ☕     😄   Julia will decode these 8 for you AND adds another 2 . . .  🎁 🎁   Join her here on the podcast to starting living into your Best Life in Midlife, today.   DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebeing Happiness. Today, kicks off the exploration of Life Patterns, the wiring patterns that start in your brain and end with you taking action (or not!) in the world. Discover how your Inner and Outer Life Patterns work to connect you with the world you live in and what components make up your Mind:Body wiring. Also, how thoughts, emotions, feelings, body sensations and actions are interconnected and work together to create the life you’re living right now. These Life Patterns are the formula for creating your best life in midlife. Coach Julia Seal expands your self-coaching with 2 coaching tools to start decluttering your Mind from the myriad of thoughts you have, every day – somewhere between 12,000 & 70,000: of which 80% are negative & 95% are the same repetitive thoughts as the day before! Today, is all about developing more awareness of the 3 types of Thoughts that run through your brain every day, the difference between Emotions and Feelings, what is your Somatic, Embodied experience of life actually is and why you take the actions or inactions that you do – sometimes despite yourself! Managing our Midlife brains on purpose and intentionally to create the happiness you want starts here with these 4 corner pieces: understanding our brain’s actual design + meditation, mindfulness + tapping into our body as brain + working with our life patterns wiring formula   Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!"   DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us   Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 6: BODY AS BRAIN – It’s the third corner piece of your Midlife Happiness Puzzle! We begin our exploration of the Mind:Body Connection and how to tap into its power for your long lasting happiness. Coach Julia Seal introduces one of her favourite tools, one she uses herself every day and one that is foundational to exploring your body’s wisdom in our Brain Management journey – your Midlife Red Flag warning System. Look at Red Flags as they’re built into our language in order to identify your own Red Flags – from pirates’ warnings to sharks and wildfires. Find the “Flight or Flight” system that’s unique to you and what’s actually happening inside your body when this system is triggered. Then dig deeper into the more subtle signals of your somatic experience – the little sign posts on your day’s journey that something is not quite right for you, when you’re off track in your life. By following Julia’s simple steps to doing this, you can create your own inner reference system and even discover how to use midlife irritation and midlife exhaustion to your advantage – how these can actually show you, moment-by-moment, the way forward to your best life! Join Julia here on the podcast to start living into your best life, today.   "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us   Find Everything at: https://happiness-matters.coach/

Series 2 – Episode 5: MEDITATION - Midlife Meditation: 3 Breaths Expanded (20 mins) - Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts and relax your entire Being. Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Then, see what happens as you reduce the stress hormones Cortisol & Adrenaline and instead flood your brain and body with the Happiness hormones, neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes! Using this meditation is your doorway into discovering your Happiness Power in Midlife – it’s the perfect tool to get you started with a complete meditation practice. 20 minutes in your day for a for a lifetime of benefits.   Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!"   DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Everything at https://happiness-matters.coach

Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes. Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention, while reducing the stress hormones Cortisol & Adrenaline. Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes! This meditation sets you up with a simple & practical breathing meditation habit to help you to tap into the secret of Happiness! Just 5 minutes at any time in your day, wherever you are.  Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!"   DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach

Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead! Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing! Yes... this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy :-) Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths. Also, find out why something so simple has such happiness power - what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin. If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships! Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!"   DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach   Everything at https://happiness-matters.coach

Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives. Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness. Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and  when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children! Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach

It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness! Join Consultant-Coach Julia Seal for an overview of what’s ahead in Series 2: Brain Management - what’s next in crafting your Midlife Jigsaw Puzzle while discovering how to coach yourself and create your deepest Happiness. Explore more on why your Happiness in Midlife is so Puzzling and how, by enjoying the current Covid-19 jigsaw puzzle revival, you can create and live into your picture of Happiness in Midlife for yourself - it’s all about your crafted version of Resilience > Creativity > Thriving - your own Wholebeing Happiness formula! Discover the 4 cornerstones of your Jigsaw Puzzle: the 4 Basics of Brain Management and how these four skills are core to shaping your Midlife Happiness. .. ...from understanding and working with your Brain’s Design and how to use the power of Mindfulness Meditation in your life to why the Mind Body Connection is an essential source of wisdom in our Midlife and how to unwind Habitual Think-Feel-Act patterns and create more helpful habits. Also, find out how this new venture ahead of you ties into all our coaching on the podcast to date in Series 1: the core 6 episodes and 50 deep-dive episodes where we explored everything to do with how you’re Defining your Midlife Happiness, how you’re measuring it and tracking it and how you’re Visioning your Future. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach  

How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck! Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (Middlescence) and embark on an exploration of living into the Best Version of you, today. Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness. In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: http://www.happiness-matters.coach

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today     ---------------------- Series 1: THIS WEEK’s FOCUS – Series 1 – Puzzling Your Happiness. Discover how your Happiness is actually just like Puzzling and how by enjoying the current Covid-19 puzzle craze you can learn to create your picture of Happiness in Midlife for yourself - it’s all about your crafted version of Happiness and Success - your own Happiness:Success formula! I take you on a walk through the last 14 months and 56 episodes of coaching here on the podcast – so you can see how we’ve explored everything to do with how you’re Defining your Happiness, how you’re measuring it and tracking it and how you’re Visioning your Future. All 56 podcast episodes, free tools & show notes HERE     Overview Guide to Series 1 HERE     "May you be Happy, May you be Free - there is no better time to coach together!" Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today     ---------------------- Series 1: THIS WEEK’s FOCUS – Balance & your Right to Disconnect Two big questions: The great Work:Life Divide: what is the debate really about? Work:Life Balance: does it even exist & do we want it? Explore what’s most useful to your own happiness & success with coach Julia Seal. We learn from Prof Jon Kabat-Zinn and poet Jenny Joseph, Superwoman, #TheRightToDisconnect & the Happiness Parenting Gap to decide what artisanal unbalance we might want instead! All 56 podcast episodes, free tools & show notes HERE     Overview Guide to Series 1 HERE     "May you be Happy, May you be Free - there is no better time to coach together!" Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today     ---------------------- Series 1: THIS WEEK’s FOCUS – How Menopause & Work can evolve your Happiness Join Julia Seal exploring Menopause knowledge while exploring more about how to coach yourself, using free tools for 4 types of negative emotions. Review physical, emotional symptoms & cultural differences to discover why Menopause is your best kept secret to happiness, to evolve & fuel the changes you want in your Midlife. Consider work policies to ensure we’re effectively manage Menopause in today's multi-cultural workplace and then, jump start your own life with Julia's blog:The Menopause Midlife Bardo. All 56 podcast episodes, free tools & show notes HERE     Overview Guide to Series 1 HERE     "May you be Happy, May you be Free - there is no better time to coach together!" Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today     ---------------------- Series 1: THIS WEEK’s FOCUS – Your Superhero, Shokunin version of Happiness. Review your self-coaching through Series 1 and what you’ve decided is your version of "happy & successful, no matter what". Sense-check it against the world of artisanal craftsmanship, the spirit of Shokunin, your own Inner Power & coach Julia Seal's free coaching tool, The Happiness Checklist. Tap into inspiration from Wonder Woman, the WHO One World:Together at Home concert, Damien Hurst's rainbows, Smile Awhile poetry, Thomas Jefferson & Wonder Woman. All 56 podcast episodes, free tools & show notes HERE     Overview Guide to Series 1 HERE     "May you be Happy, May you be Free - there is no better time to coach together!" Find everything at our website: https://happiness-matters.coach/podcast-subscribe1

Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Assessing & Visioning your Happiness. Looking forward to being with you again in Series 2 - all about managing our brains for happiness & success in Midlife! SUBSCRIBE to my weekly coaching by email JOIN ME on Facebook today     ---------------------- Series 1: THIS WEEK’s FOCUS – Smiles, silly hats & coffee... This week we celebrate World Smile Day, International Coffee Day and Mad Hatters' Day! Learn more about what these three days are all about with coach Julia Seal and how you can use them for your self-coaching. "Do an act of kindness, help one person smile" comes alive where you can  apply all that you've learnt about Smiley, smiling, smiZIng and coaching yourself in your daily life. All 56 podcast episodes, free tools & show notes HERE     Overview Guide to Series 1 HERE     "May you be Happy, May you be Free - there is no better time to coach together!" Find everything at our website: https://happiness-matters.coach/podcast-subscribe1