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In this episode Kamesha will be looking at a relationship within Tyler Perry’s show Sistas to discuss boundaries from a perspective we don’t hear often.

In this episode, Kamesha Tarell discusses self-judgment, why we need compassion, how emotions are connected to judgments and the need for forgiveness of self and others.  You will also learn the difference between pity and compassion.  Enjoy.   

In this episode we will be discussing the importance and purpose of having a high standard.

In this episode Kamesha Tarell is very transparent about a recent desire that caused her to abandon and forget parts of who she was. She talks about what helped her to get through this period. Listen and examine your desires and learn how to get in realignment.

In this episode we discuss the fear of success, what is Looks like and what it robs us of.

In this episode I discuss the journey, challenges, fears & freedom of going from survival mode to living my very best life.

In this episode I discuss my -$107.50 account balance and how I found Happiness in spite of.

In this episode I rant and express my frustrations of the expectations placed on “strong” women.

Affirmations & Encouragement to stir your soul.

In this episode I talk about how accepting yourself and others leads to happiness and freedom. I share details on my own journey to acceptance.

In this episode I share with total transparency and truth the 5 stages of grief that I experienced when loosing my mother to cancer & the tools I used to find Happiness in spite of Grief.

In this episode I talk about my journey of finding things I love about me & encourage you to do the same.

In this episode I introduce you to happiness in spite of and share with you what you can expect.