#131 The Impact of Quarantine Fatigue & How to Overcome It feat. Melissa Dumaz
"If you are experiencing things that are not normally like you - like you're appetite is different, if your mood is different, if you're having these thoughts and feelings that you don't normally have - to know that it's not just because there's this virus going around - it's because it's impacting your mental, physical, emotional wellbeing." - Melissa Dumaz This episode is packed to the brim with tangible advice you can use as you deal with the exhaustion of living in a pandemic. You'll be hearing from Melissa Dumaz. She is a Licensed Marriage & Family Therapist, Best Selling Author of The Love Challenge and hosts The Hats Podcast. She specializes in guiding clients through the complexities of overcoming trauma, grief & loss and improve relationship satisfaction. Melissa sees clients through her Practice, U Help You, where she believes that a healthy you starts with you making new (healthier) choices to live your best life! In this episode you'll hear about: - Why understanding this pandemic is a trauma will make an impact on our life - How to communicate with our partner when we don't agree on plans of action (i.e. do we send the kids to school?/should we stay on lockdown?) - Supporting our families through exhaustion - How to determine how we feel CONNECT WITH MELISSA: Instagram Website The Hats Podcast Buy The Love Challenge Book U Help You Practice
CONNECT WITH DANIELLE:
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