#109 Self-Care with the Year of You, feat. Brooke DeBoer
Today's guest is Brooke DeBoer. She is a mom and wife, filmmaker, photographer, storyteller, and inspirer.
She is the creator of the Amazon Prime docuseries, FastLife.
But while living the fast life, Brooke was diagnosed with Hypothyroidism. She was forced to slow down.
With doctor's orders, Brooke started 'The Year of Brooke.' In 2018, Brooke focused on self-care. She started taking time for herself including everything from meditation to journaling.
In this episode, you will learn how Brooke improved her health by turning inward, why it's so important to heal past trauma, some of the everyday tips Brooke uses to take care of herself and how you can create 'The Year of YOU.'
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