5 minutes | Jul 12, 2021

Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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