36 minutes | Aug 4, 2021

Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

We explore the many benefits of taking a nap (if schedules permit), one listener suggests a simple organization hack and another listener finds a way to use demerits and gold stars in a hospital, and we discuss whether we’re “song” lovers or “music” lovers.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin & @LizCraft

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Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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