34 minutes | Nov 11th 2018

HA Radio - Episode 9: Question and Answer

In this episode we cover: 

  1. Sleep: How important is it compared to everything else?
  2. Why your weights aren't consistent day to day.
  3. Our take on nutrition and some actionable tips.
  4. Supplements. What do we recommend?

Stuff we mention in this episode:

Take our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! 

Experience a week of online training FREE with HansenAthletics.

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