14 minutes | Jan 11th 2021

Episode 29 - What We Look For In The Squat and More Importantly WHY!

Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.

Listen in for a deeper dive into how to look at movement, particularly the squat!

Check out what we have to offer: Show Me More

Questions? Call them in or send us a message on Instagram [@hansenathletics]

For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website 

Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Play
Like
Play Next
Mark Played