Episode 29 - What We Look For In The Squat and More Importantly WHY!
Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.
Listen in for a deeper dive into how to look at movement, particularly the squat!
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