47 minutes | Jun 14th 2020

Episode 21 - The benefits of Blood Flow Restriction with Colby Wartman

We sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!Connect with Colby on IG: @coach_wartman and iron.chapelMake sure to like, share, and subscribe to our channel!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
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