Episode 17 - Q/A With Coach Darren: In-Season Training
Coach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.
In this episode we cover:
- How to gain weight as a high school athlete.
- The importance of continuing strength and conditioning throughout the entirety of the season.
Stuff we mention in this episode:
Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)