11 minutes | Nov 17th 2019

Episode 17 - Q/A With Coach Darren: In-Season Training

Coach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.

In this episode we cover:

  1. How to gain weight as a high school athlete.
  2. The importance of continuing strength and conditioning throughout the entirety of the season.


Stuff we mention in this episode:

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