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Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.Listen in for a deeper dive into how to look at movement, particularly the squat!Check out what we have to offer: Show Me MoreQuestions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Your host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little whack. Want to leave us a question to answer?    Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Coach Darren [@coachdhansen] covers the topic of finding purpose and a “why” to help drive your performance and goals. At HansenAthletics we have a weekly thought we deliver to our clients and this week's topic was structured around finding your purpose in life.Want to leave us a question to answer?    Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

We address some common things that coaches look for in their clients and athletes. These traits are leading indicators in success on and off the field and are imperative to learn as a young athleteFor more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.comConnect with us: https://linktr.ee/hansenathleticsVisit the HA website and dive further into our podcasts and articles: https://www.hansenathletics.comHA Mission: To improve the way you look at human performance through world-class coaching.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

@Coach_Wartman of the @iron.chapel and @coachdarrenh dive into our thoughts in further detail when it comes to @crossfit and training athletes for sport. We cover our actual thought processes concerning the short-sighted post regarding the topic earlier in the week. We were able to dive into the thought process behind our approach to athlete development, CrossFit, and training in general. SPOILER ALERT: We don't hate #CrossFit.Whether you saw the post or not this episode will leave you with more information and potentially some further questions about our training methodology.Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Make sure to like, share, and subscribe to our channel!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Listen up. @rootedinmvmnt is ready to challenge what you've heard about movement and performance from your standard Physical Therapist or fitness coach. Backed by unmatched experience and education Matt gives us a glimpse into his mind when it comes to understanding movement and the benefits of causing a ripple in the "status quo"Time to fill your cup!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Make sure to like, share, and subscribe to our channel!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Justin and I connect and share our thoughts on the state of CrossFit as a company and as a methodology. Will both of these survive? If you aren't up to date with social media there are quite a few important issues arising with CrossFit HQ and even more developing after this show was recorded. We get into our thoughts and feelings, wrong or right, concerning the issues arising with CrossFit and the worldwide light being shed on the Black Lives Matter movement. Now seems to be a time of hyper-awareness and globally we are becoming aware of issues that have long been pushed under the proverbial rug.We are ever learning and growing and continue to find ways to do right and serve the people that come to us for help!Connect with Justin:Email - Justin@saltyhivecrossfit.comIG - @saltyhivecrossfitWebsite - Saltyhivecrossfit.comMake sure to like, share, and subscribe to our channel!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1If you enjoyed this episode please leave us a review!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

We sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!Connect with Colby on IG: @coach_wartman and iron.chapelMake sure to like, share, and subscribe to our channel!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

@thejessinator and @brandondesfosses of @idahomerealestate and @homesmartpremierrealty fill us in on how to really reach the people that matter.Jessica and Brandon are some of the leading minds in #Pocatello when it comes to digital marketing and customer experience. We were able to hash out some important steps when it comes to developing your own plan on how to effectively reach new customers and provide value for those you already work with.Make sure to like, share, and subscribe to our channel!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1If you enjoyed this episode please leave us a review!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Host Darren Hansen sits down with Jeremy Wolf from Hustle One Fitness in South Carolina to discuss the new direction personal trainers and coaches have had to make in light of Covid-19. We talk through the challenges clients and coaches are having without a structured routine, how to spot fitness bullshit on the interwebs, hiring a coach and much much more.Connect with Jeremy on IG: @wolfie23_fitnessWatch now or tune into the podcast episode here: https://hansenathletics.buzzsprout.com/Subscribe to our channel and visit www.hansenathletics.com to learn more!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Host Darren Hansen sits down with the Idaho State University Strength and Conditioning staff to talk state of the union within the S&C staff. From recent hires to the challenges of COVID-19 this episode is bound to leave a better insight into the current struggles coaches and athletes around the world are going through.In this episode we cover:Covid-19 and how it affects the collegiate weight room.Opportunities and projects ahead for ISU Strength and Conditioning.Introduction to the newest addition to ISU Strength.How to create a world-class strength and conditioning experience.Connect With The Guests:Idaho State StrengthCoach Daniel RyanCoach Brandon StephensStuff we mention in this episode:HansenAthletics Online TrainingEnroll in our World Class Coaches CourseSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Coach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.In this episode we cover:How to gain weight as a high school athlete.The importance of continuing strength and conditioning throughout the entirety of the season.Stuff we mention in this episode:HansenAthletics Online TrainingEnroll in our World Class Coaches CourseSupport the showSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Coach Daniel Ryan is coming up on his third year as the Director of Strength and Conditioning at Idaho State University. Listen on a conversation that snowballs from how to attack culture in the weight room to the importance of connection to your clients and athletes! Coaches, we have a PSA... you need a SIDE HUSTLE! In this episode we cover: Idaho State UniversityWhat it takes to run a collegiate D1 programCulture in the weight room and the importance of developing relationships with your athletes.Side hustles - we all need themThe ability to connect personally with athletes and clients.Stuff we mention in this episode:HansenAthletics Online TrainingConnect with Daniel on TwitterSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

A trip out to Michigan means linking up with some badass Powerathlete disciples to chat [a little too loudly] about the career changes and progress we have made thanks to the solid foundation Powerathlete has brought to our coaching careers.Forewarning this is packed with some great conversations and knowledge bombs but the audio is NOT ideal. There are volume spikes and some dumbasses overly loud laugh, haha.Interested in learning more or working directly with HansenAthletics?Start here: https://hansenathletics.com/Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

The truth is there is a VAST amount of potential clients that a majority of businesses aren’t connecting within your community right now!By utilizing the values and strengths of your company you can connect with others in your industry that support the opportunity to grow collectively. This will always be a more effective and powerful option than distancing yourself and competing on price.Not to mention, you will foster relationships and opportunities that you wouldn’t bring to the table on your own.Read more about this topic here: https://hansenathletics.com/blog/sharkinfestedwatersInterested in learning more or working directly with HansenAthletics?Start here: https://hansenathletics.com/Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Caroline has a beautiful soul filled with a passion to flip the current "mental health" model on its head. Albeit young and getting set to attend graduate school she has ample experience with mental health through life experience, family, and published research conducted during her undergrad at Utah State.  Caroline believes that "mental" health is an ever-evolving and changing state of being for each and every one of us. She has her eyes set on opening a facility/practice in the future that incorporates mental, physical, and spiritual guidance to help those struggling with mental illness to find balance in their life and remove the negative stigma that burns in the word "therapy."Mental illness shouldn't simply be treated with a pill.In this episode we cover: Caroline's current experience and schooling.Mental Illness and a holistic approach to healing.Similarities and correspondence between mental and physical health.Issues with the current mental health model.Stigmas attached to therapy and how they are a lie.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountCarolines InstagramTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Ethan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!In this episode we cover: Ethan's athletic background and his days as an elite Pole Vaulter.Injuries and how to mentally overcome them.Youth athletes and the importance of a structured strength program.His research on training and age... and maybe gender??The move from performance to general health.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountEthan's Instagram Take our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Justin is one hell of a guy. He is in a daily fist fight between bridging the gap between physical and mental health in a completely legit and certified way. Think addiction is unbeatable? Justin knows there are ways to go to battle.In this episode we cover: How we met and our history stemming back to college.Our common mentor and the similarities our stories share.Balance... is it a thing? At what point does one aspect suffer from another?How to make your training more effective.Random stuff.... we do this for us OK?Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountJustin's Instagram HandleTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

In this episode we cover: Sleep: How important is it compared to everything else?Advice for coaches on how to handle an Olympic Lifting meet.The challenge athletes face when competing on a National stage.Recap of the American Open 2018 and how our HansenAthletics athletes performed.Lessons learned from this years competition season.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountUnited States WeightliftingTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Receive a sample of all our training programs: Click HereSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

In this episode we cover: Sleep: How important is it compared to everything else?Why your weights aren't consistent day to day.Our take on nutrition and some actionable tips.Supplements. What do we recommend?Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountTake our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! Experience a week of online training FREE with HansenAthletics.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)