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Habitually Speaking

11 Episodes

28 minutes | Oct 23, 2014
Episode #011: Staying Strong Through it All with Celena Gill
Celena Gill is a flat out powerhouse woman. She started out as a special education teacher, went on to get her law degree, another degree from the Fashion Institute of Technology (FIT) and grew a lifestyle consulting career - all while growing her family of four boys with her husband! Celena has been highlighted on major media outlets including The Washington Post, Esquire, JET, AOL, FOX, ABC, and NBC! She runs a successful business and holds a dynamic family together - all while dealing with thyroid disease. She's nothing short of a true power house! In this episode, Celena and I discuss her dynamic journey, her best tips for coping with illness and physical challenges, and uncovering the layers we place on ourselves throughout our formative years.
35 minutes | Oct 16, 2014
Episode #010: Finding Your Own True Message with Lane Kennedy
San Francisco serial entrepreneur, Lane Kennedy Levy, a former GAP model who has consulted for non-profits in Thailand, written a book, worked with an ambassador, launched several start-ups with people, produced million dollar commercial campaigns, and has even created a few of her own companies discovered that helping women uncover and discover their lives is her sweet spot. She is the creator of the “Straightforward Movement,” 19 Days to Finding Your Inner Jedi. Lane created the "Straightforward Movement" to inspire and create a bold community of women changing not only their lives but the lives of those around them. You can learn more about her and the Movement here: http://bit.ly/19-day-movement. In this episode, Lane and I discuss her strategies for creating great daily habits, helping women find their own true message - and making time for it, treating your body well and MUCH more!
45 minutes | Sep 28, 2014
Episode #009: On Owning Your Health + Self-Advocacy with Elizabeth Kipp
Elizabeth Kipp is a long-time editor and blogger for The Daily Love, from 2007 through June 2013, as well as a thirty-year patient advocate devoted to helping empower patients to discover their own capacity to heal, using the tools she has developed over the last three decades during her own journey to self-healing. An alumna of The Betty Ford Center’s Pain Management Program, she participated as a speaker at the May 2014 online conference, Recovery 2.0: Beyond Addiction. She is co-author in “Empowered Women of Social Media: 44 Women found their Voices using Social Networking”. Elizabeth has completed Levels 1&2 training in Ancestral Clearing techniques from John Newton of Health Beyond Belief (www.healthbeyondbelief.com) and offers private sessions in this.   In this episode, Elizabeth and I discuss her history dealing with chronic pain + incredible recovery story, the whole-istic approach that set her free, the powerful positivity social media can bring, owning your own health, and much more!
31 minutes | Sep 23, 2014
Episode #008: Thoughts on Life, Love + Courage with Amber Lilyestrom (Part 2)
Amber Lilyestrom is a brand strategist, writer and motivational speaker. She left her successful career in collegiate athletics to launch Brand Love Coaching in 2014. Amber currently coaches entrepreneurs in creating authentic strategies to transform their brands and businesses. She also works with individuals who want to leave their current careers and launch their big idea and is about to launch her phenomenal new 6-week online program, "Beautiful Brand. Beautiful You." In part two of our conversation, we talk about time + time value, shedding old negative voices, love, massages, and what truly inspires Amber. Get out the tissues - this is a good one!  
29 minutes | Sep 22, 2014
HS #007: Thoughts on Life, Love + Courage with Amber Lileystrom (Part 1)
Amber Lilyestrom is a brand strategist, writer and motivational speaker. She left her successful career in collegiate athletics to launch Brand Love Coaching in 2014. Amber currently coaches entrepreneurs in creating authentic strategies to transform their brands and businesses. She also works with individuals who want to leave their current careers and launch their big idea and is about to launch her phenomenal new 6-week online program, "Beautiful Brand Beautiful You". In part one of our conversation, Amber talks about life-changing moments, loving your true gifts, and having the courage to nurture them.  
19 minutes | Sep 21, 2014
Episode #006: From TV Reality to Spirituality with Jesse Brune (Part 2)
Reality TV star Jesse Brune has been featured on a variety of hit shows on Bravo, Food Network + now OWN (Oprah Winfrey Network). But beyond the glamour of a career in television lies a man who has filled a void for the spiritual community in Los Angeles in Project: Service L.A. - a diverse spiritual community of "like-minded souls" committed to embodying the powerful messages of love, compassion + non-judgment. In part two of our conversation, Jesse dives into his own spiritual practice, shedding rules, and living a spiritual day.
38 minutes | Sep 1, 2014
Episode #005: From TV Reality to Spirituality with Jesse Brune
Reality TV star Jesse Brune has been featured on a variety of hit shows on Bravo, Food Network + now OWN (Oprah Winfrey Network). But beyond the glamour of a career in television lies a man who has filled a void for the spiritual community in Los Angeles in Project: Service L.A. - a diverse spiritual community of "like-minded souls" committed to embodying the powerful messages of love, compassion + non-judgment. In part one of our conversation, Jesse shares how his own spiritual path unfolded + led to the creation of this incredible network within the gay community of L.A.
44 minutes | Aug 27, 2014
Episode #004: Modern Holistic Digital Jedi
Elsie Escobar, veteran podcaster and host of multiple podcasts, brings a sense of calm and empowerment to episode #004. She brings a sense of light and kindness to her approach to harnessing digital media for positivity + wellbeing. Elsie shells out tough love/just do it advice about letting go + bringing more positivity to life in the sweetest, gentlest way possible.
23 minutes | Aug 19, 2014
Episode #003: Lifestyle Redesign Expert Camille Dieterle (part 2)
Camille Dieterle and I are back for part 2 of our conversation.  Camille, Assistant Professor of Clinical Occupational Therapy at the University of Southern California and specializes in the Lifestyle Redesign® intervention process, shared tips on creating healthy habits to redesign your life. In part 2, we dig deeper, getting into the nitty gritty of life stressors, creating a more fulfilling typical day, and questioning the whole concept of true "life balance"!
27 minutes | Aug 12, 2014
Episode #002: Lifestyle Redesign Expert Camille Dieterle (part 1)
Camille Dieterle is an Assistant Professor of Clinical Occupational Therapy at the University of Southern California and specializes in the Lifestyle Redesign® intervention process. She shares tips on creating healthy habits to redesign your life!
27 minutes | Aug 3, 2014
Episode #001: Melissa Kirk
Melissa is a life coach, wellness educator + modern mindfulness guru who has been featured on The Huffington Post. She is the author of the forthcoming book, "In10tions: A Mindset Reset Guide to Happiness" and offers simple techniques to add mindfulness for a more fulfilling life in this "crazy world."
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