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Habits for Happiness
52 minutes | Sep 24, 2021
EP 4: HAPPINESS: Gretchen Rubin
You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. Gretchen will share with us her insights on living what it takes to live a Happy Life.
52 minutes | Sep 17, 2021
Ep 3: The Power of Movement w. Yoga & Body Master Jayne Gottlieb
In this episode we will explore the power of MOVEMENT - we discuss how 'motion changes emotion' .... How we move through life / making art with your life - how you walk, talk, breathe, move, play, dance, pray - all contribute to what you attract and therefore to your happiness. Movement, moving stuck energy, feeling sensation in the body for so many can be like learning a whole new language, and yet being in relationship with your body is one of the key factors in how we communicate and ultimately a core component to being happy. And understanding what you are transmitting through your body and the way you move and then aligning it to be what you want, versus what you unconsciously transmit is a huge part of knowing thyself and understanding our power which all contribute to our ability to be happy in the world. Jayne Gottlieb, Yoga, Dance, and Body Master will teach us how it is nearly impossible to be happy when you do not feel alive, free and good in your body. We will discuss how scientifically - when you're moving you're actually bringing breath and life force into your body and moving out the dead, stuck, stagnant so as to create an internal environment of ease, versus dis-ease. Motion is required to move the heaviness, past trauma, and congestion out. We are the only species that doesn't shake off - animals shake things off immediately and then go on into the present and carry on. The shake is movement, moving energy so they can move forward with ease and light. Jayne is a change maker and a FORCE of nature. Listen to catch her contagious energy and learn how the daily habit of MOVEMENT can change the entire trajectory of your life. You don't want to miss this one!
55 minutes | Sep 10, 2021
EP 2: The Power of Mindset w. Olympic Medalist Chris Klug
Join us on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est. We welcome Chris Klug, His snowboarding accomplishments include: three-time Winter Games participant, he also is Bronze Medalist in Salt Lake City in 2002, and became the first organ transplant recipient in history to win an Olympic medal, he is an eleven-time US National Champion, twenty-year veteran of the Snowboard World Cup, and five-time World Cup Champion... In 1993, Chris was diagnosed with primary sclerosing cholangitis (PSC), a rare degenerative bile duct condition that affects the liver. The only known cure is a liver transplant. Chris remained on the transplant waitlist for six years, the last three months of which were spent in a critical state. During this fragile time, Chris vowed that, if he made it through, he would do everything he could to make a difference for the thousands of individuals who, like him, were waiting for a second chance at life. Chris finally received his lifesaving liver transplant on July 28, 2000. Only 18 months after his transplant, Chris took home a bronze medal in the 2002 Winter Olympics in Salt Lake City. The following year, he founded the Chris Klug Foundation to help save lives and promote a healthy, active lifestyle post-transplant. Founded in October 2003, the Chris Klug Foundation is dedicated to promoting lifesaving organ and tissue donation and improving the quality of life for those touched by organ donation. Chris is also one of the top real estate brokers right here in Aspen, Colorado where he lives with his wife Missy, two children River and Bali, and their dog Mochi. Join Chris and Host & Habit Coach, Lady Fuller, as they discuss MINDSET ... A KEYSTONE habit. Why Mindset? Because as Chris will discuss, Mindset is upstream of all additional healthy habits. In short, nothing good will stick without it. You don't want to miss this awesome episode! so tune in and learn how it can start with you.
55 minutes | Sep 3, 2021
EP 1: The Power of Kindness w. US Ret. Navy SEAL Pat Dossett
Join us for our maiden voyage Show on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est. We welcome Pat Dossett, who is the CEO of MadeFor the premier habit change program in the US today. Pat is a retired US Navy SEAL and after serving our country for almost a decade he is now sharing his wisdom with the world to teach people how to lead more empowered lives. Pat believes in the power of small steps and is passionate about helping others realize their full potential. Join Pat and Host & Habit Coach, Lady Fuller, as they discuss KINDNESS ... A KEYSTONE habit. Why Kindness to open the show? Because, in Pat's words, Without Kindness, none of the other habits will stick. You don't want to miss this one! The world can certainly use more kindness now, so tune in and learn how it can start with you.
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