Guided Meditations with Shannon on Stitcher

16 minutes | Apr 27, 2021

Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

26 minutes | Apr 26, 2021

Arrival Meditation - EP65

Arrival Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

16 minutes | Apr 23, 2021

Friendliness or Metta Meditation - EP64

Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

23 minutes | Apr 22, 2021

Awareness of Breathing Meditation - EP63

Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

48 minutes | Apr 19, 2021

Body Scan Meditation - EP62

Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

19 minutes | Mar 23, 2021

Friendliness or Metta Meditation - EP61

Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

19 minutes | Mar 22, 2021

Awareness of Breathing Meditation - EP60

Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

17 minutes | Mar 16, 2021

Friendliness or Metta Meditation - EP59

Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

30 minutes | Mar 15, 2021

Moving into Choiceless Awareness Meditation - EP58

Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

19 minutes | Mar 9, 2021

Friendliness or Metta Meditation - EP57

Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

27 minutes | Mar 8, 2021

Awareness of Breathing Meditation - EP56

Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

14 minutes | Feb 19, 2021

Friendliness or Metta Meditation - EP55

Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

34 minutes | Feb 18, 2021

Body Scan Meditation - EP54

Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

18 minutes | Feb 15, 2021

Friendliness or Metta Meditation - EP53

Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

30 minutes | Feb 12, 2021

Friendliness or Metta Meditation - EP52

Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

31 minutes | Feb 11, 2021

Body Scan Meditation - EP51

Body Scan Meditation. Recorded 2021-02-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

15 minutes | Feb 9, 2021

Friendliness or Metta Meditation - EP50

Friendliness or Metta Meditation. Recorded 2021-02-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

32 minutes | Feb 8, 2021

Body Scan Meditation - EP49

Body Scan Meditation. Recorded 2021-02-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

18 minutes | Feb 2, 2021

Friendliness or Metta Meditation - EP48

Friendliness or Metta Meditation. Recorded 2021-01-22. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

30 minutes | Feb 1, 2021

Awareness of Breathing Meditation - EP47

Awareness of Breathing Meditation. Recorded 2021-01-22. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.

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Guided Meditations with Shannon