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In todays episode I talk about the current state of our world and the struggles it brings mentally. I then move on to some coping mechanisms and how I'm moving through best I can. Stay safe and take care.

In today's episode we cover the theme of growth and how it is deeply personal to every individual. In the second segment I answer your questions on looking after yourself in a crisis and combatting loneliness. Enjoy it! Insta: @grrlinrecovery

In this episode I talk about the various things I have learned in my one year of recovery! I briefly touch on some sensitive issues (self harm - not graphically at all) and give you a bit of advice based on my experience in the last 11 months. Instagram @grrlinrecovery ❤️keep on keeping on❤️

Sometimes self care needs organisation and preparation and that's okay. This episode I read out what some of you do to look after yourself and give out some advice I once again need to take myself.

A short introduction to myself, my recovery journey and where I am at. ☀️