Journaling is one of those things that can have a massive impact on your life the day you start. This episode is going to teach you the ways to journal and track your life while reflecting in a healthy way. #PersonalBrandingPlaybook

00:00 Intro

00:55 Consistent Journaling

01:51 Time for Journaling

03:29 The Best Journaling System

06:08 Planning Your Future

07:13 Plan Your Day

09:38 Recap

Journaling isn’t only about writing how you feel. What’s even more important is that you have a specific system for how you journal. There are a few specific things you should cover when you sit and journal everyday. Everyone should journal in the morning or at night. Journaling in the morning will help you stay more focused throughout the day. Journaling at night helps you rest in a mor peaceful state. This episode will teach you the best strategy for creating the life you desire though journaling.

Get your early access to Castocity (and some free podcast tools): https://podcastingisbranding.guru/cas...

Use the best podcasting platform: https://castos.com/?via=christopher-h... Subscribe to the Personal Branding Playbook: http://wavve.link/pbp

Find Coach Chris online: http://twitter.com/TheCoachChris_ http://Instagram.com/TheCoachChris_

Listen Now

The Personal Branding Playbook

Three Podcast Marketing Tools