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Growing Sleepers Podcast
15 minutes | 18 days ago
Nightmares vs Night Terrors
Did you know approximately 40% of children experience night terrors? And almost every child has a nightmare at some point. So, we're diving into these parasomnias, or sleep disorders, today! We'll talk about what they are, how to distinguish between the two, and how to respond when your child has a night terror or nightmare.
22 minutes | 2 months ago
2-3 Year Old Sleep Tips
Toddlerhood is a time of wonder and can also be a time of sleep challenges! Learn common causes for the sleep challenges and ways to navigate them with your toddler.
27 minutes | 2 months ago
Sleep Coaching What's and Why's
Sleep coaching: it is certainly a hot button topic in mom groups! Some families love it and other families won't touch it with a 10 foot pole. On this episode we dive right in and look at what sleep coaching is and why some families choose to sleep coach their child. We'll also take a look at common objections to sleep coaching and the counter to those objections.
22 minutes | 3 months ago
Turn Short Naps Into Great Naps
Without a doubt, short naps are one of the most challenging baby sleep struggles parents face. In this episode, discover why short naps happen and how you can help turn your baby's short naps into nice, long naps. Also, you'll learn when short naps are developmentally normal (but temporary!) and when it is realistic to see naps that are 60+ minutes long.
16 minutes | 3 months ago
Let's Say Goodbye to Early Morning Wakings
Does this sound familiar? You hear your baby on the monitor, look at the clock, and it is 4:30 AM.....again. If you are struggling with early morning wakings, this is the episode for you! We'll walk through common culprits for these pre-6:00 AM wakings as well as their fixes. Let's make better sleep a reality for your family.Link to free call to see if a sleep consultation is right for your family: Schedule now!Sleep schedule guide: click here for all the details!
3 minutes | 4 months ago
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