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Today’s podcast is another one for my fellow entrepreneurs and small business owners. If your Facebook page or Instagram account were hacked today and you lost EVERYTHING, how would you connect with your audience? I’ve seen it happen to another boutique owner in real-time. And the sad reality is you don’t own those social media accounts, but thankfully you do own your email list!  Building your email list needs to be your priority. Gone are the days when we can rely only on social media to connect with our audience/customers/clients. In today’s episode, I’m sharing my tips for building your email list plus my favorite email platform!  What’s in this episode: Why You Need an Email List. What’s Flodesk? How to Build Your Email List. Workflows vs Forms. Using Freebies & Newsletters to Connect.  RESOURCE LINKS Simple Social Media Strategies Flodesk  PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Do you often find yourself worrying about an outcome that hasn’t happened yet? Stressing about the ‘what ifs’? Same!  I was reading something recently that has really stuck with me. To paraphrase, it was along the lines of “If you allow yourself to worry about something that hasn’t happened yet, you’re allowing yourself to worry about it twice.”  If something is out of your control, it doesn’t need to take up space in the present. In today’s short and sweet episode, I explain how to move past the ‘what if’ fear and uncertainty so you don’t get stuck.      What’s in this episode: Determining If It’s Something You Can Control (or Can’t). Working Through the ‘What Ifs’ and Dismissing Them.  Controlling How We Respond and React. Living In the Present.   PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  Nicole J Community Page: https://www.facebook.com/groups/nicolej   PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!

Hi guys! Today’s episode is short and sweet, which is perfect because it’s all about giving yourself permission to rest! It’s taken me 10 years of running a business, but I finally realize allowing yourself to rest is actually setting yourself up for success!     In this episode, I explain why rest doesn’t mean laziness, why your body and mind both need rest, and why “rest for me” sometimes is just sitting with a pen and paper and allowing my thoughts to wander. Plus, I share my secret to decluttering thoughts: Brain Dumping!  What’s in this episode: Why It’s Okay to Rest.  What’s Brain Dumping? Using Your List as a Strategy and System.  Showing Up Fully For Yourself and Those Around You.  PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Welcome back to the podcast! I hope you’re having a great summer so far. Today, I want to talk about social media strategy. This episode is going to be more towards my entrepreneurs, small business owners, or anyone who’s looking to grow in the social media/online space.  I’ll admit I have a love/hate relationship with social media. The hate part for obvious reasons, but the love part has really helped me take my business to the next level. So, I’m excited to share some of the strategies that have worked (and continue to work) for me. Grab an iced coffee, a notebook, and get ready to jot these steps down.   What’s in this episode: Simplifying Your Social Media Strategy.  Truly Connecting With Your Audience.  Why You’ve Got to Serve Before You Sell. Making Hashtags Work For You. Avoiding Posting Burnout.  Why I Love Planoly. RESOURCE LINKS Planoly PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Hi friends! So, on today’s episode I’m sharing my unpopular opinion. But before you roll your eyes when I say it, hang tight and hear me out. I’m going to explain my journey as a mom so you can understand where I’m coming from. Are you ready? My unpopular opinion is… I refuse to believe that motherhood has to be messy. Boom!  So, how do we get to this place of motherhood being less messy? I'm going to share my number 1 tip. It is possible for you, friend! So, put your hair in a messy bun (pun intended) and get ready to get sh$t done!  What’s in this episode: My messy, chaotic, overwhelming journey as a mama.  The Power of Less Stuff. Tips for Decluttering. Simplifying Your Routine.  Why You’re an Amazing Mother!  RESOURCE LINKS Allie Casazza’s Website Declutter Like a Mother    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!

I have a special short little episode for my entrepreneurs, for my small business owners, for those of you who are thinking about starting a business. I had this on my heart and felt I had to share it with my fellow entrepreneurs. Today, I’m talking about feeling aligned with your business. When you’re in alignment, you’lI feel excited and passionate about your business. The opposite is true when you’re out of alignment. To help you get aligned, I explain the difference between a headspace and heartspace decision, why you should lean into that gut feeling, plus the power of positive energy and intention.  What’s in this episode: Shifting Your Why. Headspace Decision vs Heartspace Decision.  How to Tell If a Decision Is in Alignment. Leaning Into that Gut Feeling. Having the Right Energy. How the Mentorship Program Works.    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!

Hi friends! Today I want to talk to you about self doubt, and what imposter syndrome feels like. I was recently having a conversation with one of my mentor clients, and she was surprised to hear that I still struggle with self doubt and imposter syndrome.  If you’re somebody who struggles with self doubt, you’re really going to love this episode. It’s going to be a short and sweet one, but it’s important to talk about because a lot of us struggle with this.  What’s in this episode: Struggling With Self Doubt: From Business to Body Image.  What Imposter Syndrome Feels Like.  Becoming Your Own Cheerleader. How to Talk Yourself Through It.   My New Chapter Mentoring Female Entrepreneurs.   PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP    PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

At the time of recording this podcast, it’s officially the kids’ last week of school. We are counting down the days! This summer is super special: it’s my first summer as a mom without having the boutique. It feels good, and I’m so ready to slow down.  Today I’m talking about our plans for a Simple Summer, one where we make a ton of memories. And I’m sharing simple ways to bring what you love about vacation into your daily life. Grab your favorite vacation mug, fill it with coffee, and get ready to relax with me! What’s in this episode: Why You Shouldn’t Wait for Vacation to Relax.  Summer Bucket List Ideas. Choosing Your Morning Routine.  Setting Boundaries.  Making Time Just For You!    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. Nicole J Email List - Join Here Nicole J Community Page - Join Here  PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

Hi friends, welcome back to the podcast! Today’s episode is short and sweet, but really exciting because I finally get to share… I’m writing a book! I am so thrilled to finally be able to say that out loud (and add author to my resume). Today I’m going to be sharing why my story is ready to share now. And I’m explaining my writing process, how to join my book launch team, and when you can expect the book to launch. Who’s ready to join me on my latest journey? Let’s go! What’s in this episode: Nicole’s Writing Process.  How to Join the Book Launch Team. When the Book Will Be Available.  All About the Nicole J Community Page! PROMOS Nicole J Email List - Join Here Nicole J Community Page - Join Here    PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you! 

I haven’t done a business episode in a while, and lately entrepreneurial life has been a huge part of my world with the mentorships I’m doing. So, my fellow entrepreneurs and small business owners, this episode is for you!  Today’s podcast is all about Entrepreneur Guilt. This type of guilt is a lot like mom guilt, but don’t worry there is a cure. Grab a notebook and get ready to jot down my remedy for alleviating Entrepreneur Guilt.  What’s in this episode: What Is Entrepreneur Guilt?  How the Guilt Creeps In.  Why Work Life Balance Is B.S.  Simplifying Your Schedule.  Increasing Productivity With Time Blocking. 1:1 Mentorship With Nicole J PROMO  1:1 Mentorship With Nicole J: 2 spots opening in June. Click here for more info. PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com  

Today’s guest is someone I discovered on social media, and I’m so excited to get to know her. She’s a mom by day, and a social worker by heart, who is about to drop her first book!  In today’s episode, I’m interviewing Lindsey Konchar, a licensed social worker who pivoted to stay at home mom during the pandemic, and now author! We’re chatting about her catchy and funny new book: “I’ve Got 99 Coping Skills, and Being a Bitch Ain’t One.” If you love actionable tips backed by research with a side of pop culture references this book (and podcast interview) is for you!  What’s in this episode: Lindsey’s Pre Pandemic Career. What Inspired “I’ve Got 99 Coping Skills…” Why Happiness Isn’t Always the Goal.  The Challenges of First Time Motherhood During the Pandemic. Why Therapy Doesn’t Have to Be a Lifetime Commitment.  What Is Geocaching? (And Why It’s a Featured Coping Skill.)   ABOUT LINDSEY KONCHAR Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she would have been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. Lindsey found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - write a freakin' book!  I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, listeners can find what uniquely works for them to optimize their life! Website: https://copingwithlindsey.com  IG: @copingwithlindsey SAVE THE DATE July 5: Lindsey’s book drops on Amazon: I Got 99 Coping Skills and Being a B*tch Ain’t One: A List of Evidence-Based Activities to Reduce Stress and Anxiety & Improve Overall Well-Being

Today’s guest is someone I met through the Boutique Hub. She’s a former boutique owner who describes herself as a multi-passionate unicorn who decided to lean into what truly ignites her passion.  In today’s episode, I’m interviewing Chrystal Rose, a certified transformation and embodiment coach, who uses her tools to help other women create amazing, fulfilling lives and eliminate burnout.     What’s in this episode: How the Boutique Hub brought Nicole and Chrystal Together.  Breathwork meditation healing.  Letting yourself feel it.  Shifting from a fixed mindset to a growth mindset.  Why your best investment is always in yourself. ABOUT CHRYSTAL ROSE Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts: Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches, and corporate rockstars shift from a place of hustle, to ease and abundance.  IG: @xtalrose  FB: https://www.facebook.com/XtalRose/  Website: ChrystalRose.com  Podcast: Self Love Breakfast Club Podcast: Breathwork Bestie CURRENT PROMOS Upcoming program: AUDACITY: Who Does She Think She Is? Flagship Program: Pendulum: New cohort begins July 2022

Welcome to the Podcast! This summer I’m incorporating some solo episodes into the podcast rotation. This solo episode is about a few things (because you know my brain, haha) which ultimately segues into my main topic: Why Is It So Hard to Make Friends?   So, grab a cup of iced coffee (or your fave drink), and get ready to chat about carving out time for yourself, why you should RSVP NO, and the all powerful mom guilt. Plus, if you’re craving adult conversation and friendship, I’m going to share everything you need to know about the More Than Membership Group. What’s in this episode: The Mom Guilt Is Real.  Common Misconception With Self Care.  Why Is It So Hard to Make Friends? More Than Membership Doors Are Open. Upcoming episodes planned for the summer.  PROMO More Than Membership Doors Are Open! JOIN HERE: https://bit.ly/3PlZQAP PODCAST REVIEW  If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

Today’s guest is someone I met through the boutique. I’ve been really enjoying getting to know her business through a social media lens. I find her approach to health in alignment with my goals, and I personally can’t wait to become a client.  In today’s episode, I’m interviewing Dr. Amber Manning, DNP, APRN, FNP-C of Affinity Wellness. Her outlook on health and wellness is simple: find the root cause and fix it. She explains what holistic and integrated care is, why your goals are her goals, and how your mindset/gut/nutrition all play a role in your mental and physical health.  What’s in this episode: What Is Holistic and Integrated Care.  Why You Need to Find the Cause, Not Just Treat the Symptom. The Importance of a Healthy Gut. Nutrition: Cooking for Yourself (and Your Family) How to Calculate the Amount of Water YOU Need Daily. 21 Day Reset.  RESOURCE LINK The Miracle Morning  Great, As I Am Journal   ABOUT AMBER  Dr. Amber Manning, DNP, APRN, FNP-C is a board-certified Family Nurse Practitioner, with nearly 20 years experience as a nurse and nearly 10 years as a nurse practitioner in various settings. Her outlook on health and wellness is simple: find the root cause and fix it. She is able to do this with connection and building a relationship by getting to know her clients not just in a medical sense, but know and understand their deepest desires, big scary goals, and what they want out of life and IN their lives. Dr. Manning draws her inspiration not just for how she approaches care but WHY she approaches care in this way from her grandmothers. Both of them knew how to take care of people. And isn't taking care of people the goal?! Dr. Manning has been married for 6 years and has 3 daughters who range in age from 4 months to 13 years old. She recently self-published her guided Journal, “GREAT, As I Am,” available on Amazon. Running is her therapy and she ran her entire pregnancy. In fact, she ran a 5k 2 weeks before giving birth. Additionally, she loves to read, write, spend time with her family at the beach, pool, and camping with a red glass of red wine of course. IG: Affinity_Wellness    FB: Affinity Wellness Consultants Website: www.affinitywellnessconsultants.com  Email: Affinitywellnessconsultants@gmail.com  CURRENT PROMOS Affinity Total Reset Program, Starts May 2nd $197, 100% virtual Special offer for Nicole J listeners: If they mention NicoleJ, will receive 15% off new consult booked in June and 10% off the total reset program for May. 

May is Mental Health Awareness Month. This month is super special and I really wanted to kick off May with a solo episode. And if you’ve been following me and my journey, and have seen some of my most recent social posts, you already know I’m sprinkling mental health awareness into everything I’m doing. This week I’m sharing what I’ve been up to, special projects I’m working on, and most importantly a bit about my personal mental health journey. What’s in this episode: Projects Nicole Has Been Working On.  Nicole’s Personal Mental Health Journey. Setting Personal Boundaries. Putting Self Care/Personal Time on Your Calendar. Feel Good Fashion.  Virtual Therapy and Support Groups. RESOURCE Mental Health Resource Tab - https://nicolej.com/pages/mental-health-resources  PROMOS Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: https://nicolej.com/collections/graphictees NAMI DE WALK May 7 - https://www.namidelaware.org/namiwalk22  SAVE THE DATES More Than Membership Doors Open May 15 - Join Waitlist Mentorship Program - Join Waitlist  Build Your Brand Virtual Workshop May 27 - Join here  Mindset Matters VirtualWorkshop June 3 - Join here PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

Today’s special guest is involved with an organization that I’ve been spending time getting to know on a personal level. Annie Slease is the Director of Advocacy & Education at NAMI Delaware. I wanted to bring Annie on to the podcast to introduce herself and share more about NAMI.  In today’s episode, Annie explains what NAMI is along with the services it provides. She also shares her personal journey that led her to NAMI and ultimately becoming a staff member.  What’s in this episode: What Is NAMI DE? Annie’s Personal Journey to NAMI. Mental Health Statistics.  Mental Health and the Younger Generation.  The Importance of Validating and Processing Emotions.  How the Pandemic Has Impacted Mental Health.   ABOUT ANNIE  Annie Slease, M.Ed., is the Director of Advocacy & Education at NAMI Delaware. After a 25-year career as a classroom teacher, she joined the NAMI Delaware staff in 2017, inspired by her experience as a parent navigating mental health crises without adequate information or support and then finding herself navigating the criminal justice system, as well.  At NAMI Delaware, Annie leads the Advocacy & Education Team, responsible for programs, outreach, and advocacy statewide. Annie is a certified trainer of several national, evidence-based mental health and suicide prevention programs, and she contributes to efforts statewide on mental-health focused topics including: school safety, suicide prevention, family education and support, youth and adult services, and Delaware crisis response. She consults with policy leaders and testifies for legislation that will improve the lives affected by mental illness in Delaware. Last August she celebrated the Governor’s signing of HB 100 – a bill bringing elementary school mental health professionals up to nationally recommended ratios. Similarly, this year she is advocating for HB 300 which focuses on middle schools. Annie serves on several statewide committees, including her position as Mental Health Lead for the Delaware School-Based Health Alliance, and she is a member of the Delaware Behavioral Health Crisis Care Task Force and the Education Committee of the Lt. Governor’s Behavioral Health Consortium.  She and her husband Tom are co-parents to 5 adult children ranging in age from 21-29 who live in Seattle, Charlotte, New York City, and Philadelphia. Annie and Tom share their empty nest in Newark with their cat Daisy and their pandemic puppy Penny Rose. IG: @namidelaware FB: https://www.facebook.com/namidelaware  Twitter: @namidelaware  LinkedIn: https://www.linkedin.com/in/nami-delaware-22445430/  Website: https://www.namidelaware.org  Annie’s Blog: www.stillhopefulmom.com   Annie’s IG: @stillhopefulmom CURRENT PROMOS Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: https://nicolej.com/collections/graphictees https://www.namidelaware.org/namiwalk22 

I recently went to Disney and realized you can’t go to Disney without a plan. So, when I learned today’s guest is a Disney planner, I knew I had to bring her on to answer ALL the Disney travel/planning questions.    In today’s episode, I’m interviewing Karlee Kacz. She’s a wife, mama, and full-time second grade teacher who’s turned her love for Disney into the ultimate side gig. She helps busy parents plan their Disney trip without breaking the bank. Today she’s sharing her top Disney travel tips for a magical experience. Plus she explains why it’s important to prioritize and set expectations so you have the best Disney experience possible.    What’s in this episode: How Karlee’s Love for Disney Became the Ultimate Side Gig.    Karlee’s Top Disney Travel Tips.  Ways to Save Money.  How to Book a Trip With Karlee.   What Is Genie Plus? Genie Plus vs Lightning Lane.   ABOUT KARLEE    Kariee Kacz is a wife, mom of two little girls, second grade teacher, and Disney Travel Planner! She loves to help plan magical vacations for busy families.    IG: @karleekacz  FB: @KarleeKaczTravel    CURRENT PROMOS Disney+ Subscribers can save up to 25% off a Disney World Hotel, select dates July 8-Sept 30.  Disney Visa Cardholders can save up to 30% off select hotels in Walt Disney World Aug 28-Sept 19. More Than Clothes podcast listeners who book a room and ticket package to Walt Disney World with Karlee will receive a Disney gift card to spend on their trip. Gift card will be sent after final payment has been paid to Disney.

My guest today is a fellow female entrepreneur and mama. She is passionate about helping others achieve a healthy lifestyle fueled with good foods and lots of movement. Selfishly I’m excited for this conversation today because I need all the tips and tricks in this area.   In this podcast episode, I’m interviewing my friend (since middle school!) Brittany Saxton. Brittany, owner of The Mindful Body Balance, is a lifestyle nutrition and fitness coach. She explains why easing into a healthy routine and ditching the negative relationship with food will set you up for success.     What’s in this episode: How Brittany and Nicole Met.  Foundational Pieces to Living a Healthy Lifestyle.  Losing the Negative Relationship With Food. Habit Stacking Your Way to Success.  Why There Is No One "Diet" or Fitness Program. Celebrating Non Scale Victories.    ABOUT BRITTANY   Brittany was born and raised in the small state of Delaware, and resides in Wilmington with her husband, fur son Lincoln, daughter Sienna, and soon to be adding a second baby girl to the family! She is a lifestyle nutrition and fitness coach who works with individuals to help them overcome their wellness challenges inclusive of, but not limited to, weight loss plateaus, symptoms from auto-immune disease, and gut health dysfunction. She knows everyone is so different and their bodies are, too. They deserve a unique approach when it comes to helping them feel their best, both physically and mentally.    It is important for her as a coach to approach each client and their plan individually to ensure the work they are doing aligns with them. There is no one "diet" or fitness program that works for everyone, and she makes sure to identify the diet and workout that works best for the client, leaving them to thrive from the inside out, both in the short and long term!!    IG: @brittsaxtonutrition Personal FB: Brittany Saxton Business FB: https://fb.me/brittsaxtonutrition FB Public Group: The Mindful Body Balance Email: hello@brittanysaxton.com Business: www.brittanysaxton.com Text STRONG to 302-303-5895 for weekly inspiration/accountability, tips, resources, etc.

This dear friend of mine is ALL about speaking my language when it comes to cutting through the bullshit and having real honest conversations. I think she’s amazing, and I’m so proud of her! I appreciate her being so vulnerable today with us. In today’s episode, I’m interviewing Megan Eddinger, host of the podcast “No BS Mama.” She’s sharing her experience with anxiety and depression, and why she wants to lift the veil on what motherhood is really like so moms know they’re not alone.   What’s in this episode: Getting Real About Mom Life.  Megan’s Experience as a Young Mom and Wife. Why Megan Left the Corporate World.  The Pandemic’s Impact on Mental Health. Choosing the Right Therapist and Medication for You. Why Moms Need to Prioritize Themselves. ABOUT MEGAN Megan is a 35 year-old mom of three and married to her high school sweetheart. She first became a mom just two weeks after her 18th birthday and had her last baby at just 23 years-old. She was thrown into motherhood before she really had a chance to figure out who she was.  Megan shares openly about her experience with anxiety and depression, and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of three who had no idea who she was, or what she needed to be fulfilled. Now she is prioritizing self care and good mental hygiene to be the best mom and wife that she can be.  Her life has been everything but traditional, and she shares all the ups and downs with raw transparency. Her ultimate goal is to normalize all the parts of motherhood that no one tells you about so that other moms don’t feel so alone in their own journeys. Personal IG: @megan.eddinger Business IG: @thenobsmama TikTok: megan.eddinger Podcast: The No BS Mama CURRENT PROMOS Free Facebook Community: The No BS Mama Community

Mental health is a hot topic right now, and I’m so glad that it is! I realize so many of us are struggling and are ready to talk to someone but don’t know where to begin.  In today’s episode, I’m sharing how I reached out for help and found the right therapist for me. Choosing a therapist (for me) was a lot like speed dating! I explain how it all works plus additional mental health resources to check out.    What’s in this episode: Finding the Right Therapist for You. Nicole’s Experience with Betterhelp.com. How Betterhelp Works. Additional Mental Health Resources.    RESOURCES Betterhelp - One Free Week Trial  Mental Health Resources Be There Certificate    SAVE THE DATE May is Mental Health Awareness Month.  May 15th: More Than Membership will open again. Join the Waitlist    PODCAST REVIEW  If you haven’t already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, send a screenshot to hello@nicolej.com