Listen Now

Learn five simple practices that can help you maintain a healthy state of mind regardless of situations. All you need is focus, no gimmicks or fancy tools involved. 

In this episode, I share a powerful core belief that has taken root in my life and is bearing amazing fruit as it relates to my moment to moment daily experiences. Discover this belief to improve how you show-up in the world.

Learn ten powerful questions to ask when feeling triggered to become more mindful of what you're thinking and feeling.

There are three major keys to managing my motivation that I found makes all the difference in the world. If any of these actions resonate with you, give them a try!

How to move from resistance to persistence by using a unique formula coined the Water Hose Technique.

Learn the secret of developing beliefs to transform your life.

In episode 3 I talk about how to use the Root Discovery Method or (Rootwork for short) to reveal how our beliefs influence our actions.

Discover the "Patchwork Process" that can give you confidence to handle difficult emotions. Learn a way to process your feelings in the moment and soothe your way out of the amygdala portion of your brain and into your prefrontal cortex to enable you to think more clearly and make better choices.

Welcome to the first episode of the Grow Unstoppable Podcast. In today's episode I will define boundaries, handbooks, and responsibilities and explain their distinctions which will set the context for future podcasts.