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Where to find Gale:IG - @orderly_khaosWebsite - orderlykhaos.comGale Blount is a Burnout Coach & Mentor for women. She has many years of experience working in retail and corporate, and now owns her private coaching business. With her vast experience and expertise, she helps her clients recover from burnout and move into calm & peace.  In this episode, Gale shares ways leaders can prevent their team members from burning out by providing developmental tools & resources and establishing healthy boundaries. She talks about having the courage to put yourself out there and fully embrace who you are. Gale has so much insight and wisdom to share; this episode is a must-listen! High-Stakes Leadership course mentioned in episode (University of Michigan, via Coursera): https://www.coursera.org/learn/high-stakes-leadershipWhere to find Jayme:LinkedIn - Jayme AllenIG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Most life hacks or “get results quick!” trends are immature. Even many of the buzz words used in the personal development space have undertones of immaturity. In the first half of this episode, Jayme takes six Personal Development buzzwords and breaks down how they look when paired with maturity vs. immaturity (growth, ambition, authenticity, goals, consistency, and transformation).Chasing life hacks or "get results quick!" trends not only creates a cycle of dissatisfaction with what is, it also tends to do the opposite of the promise: the chase ADDS time to the journey. In the second half of this episode, Jayme talks about how to let go of the chase and instead, get better, longer-lasting results.Sign up for the Hearts of Gold newsletter here.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here.Where to find Jayme:IG - @moodbodyjaymeLinkedIn: Jayme Allenwebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Sometimes, things go terribly wrong. Emotional intelligence helps us make mature decisions, get curious about what’s happening, and stay the course, even when sh*t hits the fan. Folks with high EQ are going to handle adversity with a high level of self-awareness and healthy self-management. On the other hand, individuals with low EQ tend to be much less skilled when it comes to self-awareness and self-management. In a crisis, low EQ manifests as panic, despair, blame, and/or resistance to change.Here's the good news: Emotional Intelligence is a skill set that can be learned and developed over time...for anyone!If you're thinking something along the lines of, “F**k you, Jayme - of course I don’t like pain and when sh*t hits the fan, I want out as quickly as possible. That doesn’t mean I have low EQ,” this episode will be helpful to everyone, but especially anyone with this thought.THE GOAL ISN’T TO DESIRE ADVERSITY. THE GOAL IS TO BE WILLING TO EXPERIENCE IT. So how do we get there? Tune into this episode for more!Sign up for the Hearts of Gold newsletter here.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here.Where to find Jayme:IG - @moodbodyjaymeLinkedIn: Jayme Allenwebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find Wolf:LinkedIn - Wolf HowardIG - @wolf_feasting Website - wearefeasting.comWolf Howard is the founder of Feasting, as well as an e-comm strategist and brand philosopher. He's on a mission to bring people together in advancing a more excellent food culture in Chicago and beyond. In this episode, he talks about connection, expression, the power of personal purpose, leadership, and so much more about what it takes to make work feel better.  Where to find Jayme:LinkedIn - Jayme AllenIG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find Julia:LinkedIn - https://www.linkedin.com/in/juliashteynberg/Email - fincoachjulia@gmail.comThis episode is an interview with Finance Coach Julia Shteynberg about an experience she had transmuting a heartbreaking challenge into an opportunity for growth and transformation. As Julia tells her story, she shows up as both tender AND fierce. She's a great example of Brene Brown’s main philosophy: there is no act of vulnerability without courage. May this episode be a  reminder that when you are going through a dark night of the soul, you are not alone - despite how it may feel, the painful experiences of life are one of the great connectors of humanity. You are invited to listen to this episode with an open heart and self-compassion (and probably some tissues).Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find Whitney:IG - @holistic.moneyWebsite - holistic-money.comPodcast - The Holistic Money PodcastWhitney Morrison is not your average financial planner and she's not your average life coach. Instead, she is a unique combination of the two. She combines the fundamentals of wealth building with money mindset coaching to change your relationship with money and achieve the freedom lifestyle you've always desired.Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

If you have big ideas, but you tend to give up after getting overwhelmed, scared, or doubtful, YOU ARE NOT ALONE. And this episode is for you! Jayme shares three tips for building confidence so you can see your ideas through. She talks about how she managed to write, produce, and perform in a solo comedy show even though it felt impossible when the idea first came to her.You can do audacious sh*t! Fear doesn't mean you're broken; self-doubt doesn't mean your ideas are bad. Chances are, you just need to make some tiny adjustments to your approach and what you're focusing on.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find The Death Deck:IG - @thedeathdeckWebsite - https://thedeathdeck.comOnce upon a time, a hospice social worker and a widow teamed up to create a surprisingly fun and lively party game about death: The Death Deck. In this episode, Jayme has a conversation with The Death Deck's co-creator, Lisa Pahl, LCSW. They talk about the importance of discussing challenging feelings, how to approach a conversation about death, and the beauty of transforming pain into purpose and even play. This is a gorgeous conversation you will get so much out of!Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find Aubrianna:IG - @aubriannakayWebsite - aubriannakay.comAubrianna Kay is an intuitive and energetic business coach who helps soulful entrepreneurs build and scale a successful and sustainable online business. Leaning on over 10 years of energetic and intuitive work paired with 8 years of corporate sales and marketing experience and a BA in PR + Marketing, she helps entrepreneurs create a powerful strategy that feels good in their bodies. She helps her clients ignite their innate gifts, attract aligned clients, and structure their business for the long haul from both an energetic and strategic point of view. Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Where to find Simone:IG - @simonemoreaucoachingWebsite - https://simonemoreau.comSimone is THE marketing coach for coaches and entrepreneurs with online businesses. She will help you attract more clients and get fully booked by teaching you how to market your business, so your clients are sold before you even talk to you. This level of marketing takes both strategy and mindset, and she coaches on both of those things. Her mission is to help life coaches and coaches ditch the marketing dread and show up 100% themselves, own their expertise, and attract their dream clients, on repeat.  Her work is devoted to sharing ideas, tools and resources that will help you create, think, and see marketing problems differently. She does this through 1:1 coaching and strategic marketing programs focused on doing the inner-work and building confidence, consistency and clarity that will help you build a thriving business that you love. That's where the magic is.Where to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

We tend to think of the Ego as this selfish part of ourselves that wants to stay separate from the present moment and we should do everything we can to overcome it. A lot of spiritual teachings are centered around breaking free from our Ego. What if your Ego is one of the greatest tools for storytelling and a key to creativity? What if it is because the Ego exists that we are able to deeply connect to other humans through our writing, art, and storytelling? Jayme explores these questions in this episode. Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

Do you show up to share and sell your work and feel like you're being annoying? That you're too much and your audience is sick and tired of hearing from you? Or maybe you're just convinced that the people in your audience have heard you talk about the same thing over and over and over, so there's no point in showing up again. This is all in your head! It can be explained by a phenomenon known as the spotlight effect in psychology. In this episode, Jayme introduces the spotlight effect and how it might be holding you back.https://www.psychologytoday.com/us/blog/the-big-questions/201111/the-spotlight-effectSign up for the Hearts of Gold newsletter here.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here.Where to find Jayme:IG - @moodbodyjaymeLinkedIn: Jayme Allenwebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Sales conversations can be easy when you prepare, practice, and understand their purpose (it might seem obvious, but many, many artists & solopreneurs misunderstand the purpose of a sales/consult call!).In this quick episode, Jayme shares an approach that takes the scary out of selling and will boost your conversion rate.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

Putting a price on your work might feel super awkward at first, but YOU DESERVE TO GET PAID. This episode will help artists & solopreneurs feel confident about marketing and selling!Jayme introduces her super simple, 3-step process and shares the perspective that helped her feel really good about promoting and selling her art and coaching offers.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

While doing standup comedy, Jayme learned a major lesson about how to get booked for gigs...and it will help you understand how to sell your product or service (hint: it's all about sticking to one thing, practice, and relentless repetition).Sign up for the Hearts of Gold newsletter here.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here.Where to find Jayme:IG - @moodbodyjaymeLinkedIn: Jayme Allenwebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

When it comes to success, there's a common saying: "consistency is key." In this episode, Jayme shares how there's more to consistency than simply showing up and taking action on a regular basis.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

Here's to letting go of self-imposed restrictions & expectations, pivoting when it feels right, and having patience as you bring your ideas to life. You deserve to enjoy yourself as you move through the creation process!Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

Creative Hibernation is a time to rest from actively creating or making moves toward a goal.  When you are in Creative Hibernation, you store up creative energy (an essential part of the creative process). Even taking time off from thinking about your projects & goals can be very restorative. It might sound counterintuitive, but taking time off from actively creating can help you bring your ideas to life more quickly and effectively.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme 

On today's episode, Alignment + Purpose Coach Annabelle Dura shares her perspective on how to connect with your inner truth to make the most empowered decisions for your life. She also talks about finding the right mentor, her own fear when she was starting her business, and how to navigate through anxiety & uncertainty when starting something new.Where to find Annabelle:IG - @annabelleduraWhere to find Jayme:IG - @moodbodyjaymewebsite - https://moodbodystudio.comemail - jayme@moodbodystudio.com

Jayme breaks down the process she uses to bring her ideas to life. Moving through the Creative Expression steps have worked for her many times, including when she created & performed her one-woman comedy show, launched The Moody Deck on Kickstarter, and launched the Ugly Hamsters comic book on Kickstarter. Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. Contact Jayme via email: jayme@moodbodystudio.com or on Instagram: @moodbodyjayme