97 minutes | Aug 22, 2019

Supporting Your Skin Through Nutrition With Krystal From Little Bird Holistics

In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition. A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and overwhelming. Jamie and Krystal share their knowledge and experience in managing and balancing a holistic lifestyle. Topics discussed in this episode include: Habits, hormones, and their effect on our skin Important information for those who are new to supporting their skin through nutrition. Meal ideas for overall wellness. A quick "build to suit" framework for skin-supporting meals Exfoliating BROWS - "Spock brows", birth control + brows, filling brows Microblading - questions to ask before diving in Inflammation - and clues to know when you've triggered an inflammatory response Body confidence Advice for speaking with doctors Mother-daughter conversations about skincare and makeup Products from our teenage days What skincare products work for Krystal's skin Self-care routines Real mindfulness practices for busy moms Helpful links from this episode: Little Bird Holistics Little Bird Holistics on Instagram Little Bird Holistics on Facebook Rising Moon Sisters Rising Moon Sisters on Instagram Radiant Rebel Facebook Group
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