35 minutes | Oct 21, 2019

How To Check In With Your Skin's Natural Barrier

Did you know that many skin challenges can be attributed to by a weak lipid barrier in our skin? It's our skin's natural protector (like a suit of armour) and when it's down (or in a weakened state) it leaves our skin open to irritants and sensitivity. The good news is that checking our lipid barrier, and supporting it when it needs it, doesn't have to be complicated! In this episode, Jamie talks about: How to check if our lipid barrier is in a healthy state How to make seasonal adjustments for autumn that support our lipid barrier How to support your lipid barrier with natural ingredients How to make sure you're not missing a key piece of the skincare puzzle How to identify if your lipid barrier is down and needs some TLC   Helpful links: Facebook Group Subscribe to my in-depth monthly email for even more support
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