Created with Sketch.
17 minutes | Jul 15, 2021
How to Honor Your Grief
It's common to honor a loved one who has passed. How about honoring your grief? This episode talks you through what it means to honor your grief, why it's important, and how to do it. Be sure to download the Grief Refuge app (iOS and Android) for more grief support.
34 minutes | Jul 1, 2021
Managing Grief When The World Acts Like You Should Be Over It
Professionals call it "Prolonged Grief:" grief after the first year. It's taboo'd and can invoke feelings of shame if your grief still hurts. Karyn Arnold from Grief In Common joins me for a conversation about managing grief in the 2nd year of loss- when you can feel even more isolated because you're still grieving but the world has moved on. Be sure to download the Grief Refuge app (iOS and Android) for more grief support.
23 minutes | Jun 15, 2021
Bound for Grief: A Fatherless Odyssey
Today, I'm sharing a personal story from my own experience. This story is one of many on the Grief Refuge app. If you're not getting enough grief support right now, download the app (iOS and Android).
41 minutes | Jun 1, 2021
Grieving Around (and with) Children
Parents are in a difficult situation when they have to hold their grief and the grief of their children. This episode is an interview with Mia Mendoza, Program Director at the Children's Grief Center of New Mexico. Mia shares more about the general ways children grieve and how adults can grieve around (and with) children. Be sure to download the Grief Refuge app (iOS and Android) for more grief support.
17 minutes | May 14, 2021
5 Unspoken Truths About Grief
In a culture of striving to move forward and get ahead, grief can put someone in a very uncomfortable and unfamiliar position. 5 Unspoken Truths About Grief will help you better understand your grieving process and provide support along your journey. Be sure to download the Grief Refuge app (on iOS and Android) for more comfort and solace while grieving.
37 minutes | May 1, 2021
Pain and Grief From Pet Loss
There are a lot of people feeling a lot of pain for the loss of their pet. Today I interviewed Coleen Ellis from Two Hearts Pet Loss Center to have a deep and meaningful conversation regarding pet related grief. Be sure to download the Grief Refuge app (iOS and Android) for more grief support.
28 minutes | Apr 15, 2021
Grief Related Regret
Regret really hurts. It hurts emotionally and psychologically. Grief related regret can result in self judgment, sadness, shame, or depression. Some ways to work through grief related regret include reframing, apologizing, self compassion, and forgiveness. Listen to the full episode for all the details. #grief #griefsupport #griefjourney #griefhurts #dealingwithgrief #loveandloss #griefawareness #griefwork #griefislove #griefhealing #griefrefuge
15 minutes | Apr 1, 2021
3 Ways to Set Clear Boundaries When You're Grieving
In life, it's common to care take and put someone else's needs before yours. In grief, it's common to get lost in emotions; not knowing what's true or real. When grief hits, it helps to set clear boundaries. This podcast episode will help you learn how. Download the Grief Refuge app for more comfort and support on your grief journey.
17 minutes | Mar 15, 2021
Grief Support Groups on Facebook
It's easier than ever to find grief support on Facebook. There are dozens of groups made to help you feel comfort and support. But do these groups really help? This episode discusses some of the ways grief support groups on Facebook can help and hurt you. #grief #griefandloss #griefsupport #healing #griefjourney
52 minutes | Mar 1, 2021
How Mindfulness Helps With Grief
Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief. Learn more about Heather's new book From Grief to Peace here. #grief #loss #copingwithloss #mindfulnessandgrief #healing
19 minutes | Feb 15, 2021
What I Miss About You The Most
It's comforting to listen to other people share the story of their losses. In this episode, four wonderful people share parts of their personal stories. They share what they miss the most about their special loved ones. Narrated by Reid Peterson from Grief Refuge #grief #loss #griefsupport #griefandloss
24 minutes | Feb 1, 2021
Healing From Grief: How Does One Do It?
We all want to feel better when we're grieving. We also know feeling better isn't as simple as turning on the light switch. This episode shares important ways to help your healing process. #grief #loss #healing
44 minutes | Jan 17, 2021
Coming to Peace with the Pain of Loss and Grief
Sometimes loss can be so detrimental. All you can do is lean into it and see where it takes you. Hear Benjamin Allen's story and wisdom shared from his grief and healing in the afterloss. Follow Benjamin's page on Facebook. Contact Benjamin via his website. #grief #loss #healing
19 minutes | Jan 3, 2021
Four Stories of How Life Changed After Loss
Grief will change your life. In what way and how much really depends on you. Listen to four stories from people who experienced grief in unique ways. Get more support at griefrefuge.com #grief #loss #bereavement #healing #life #death #griefsupport #love
22 minutes | Dec 21, 2020
Finding Hope When Grief Feels Hopeless
Grief is a type of pain that can imprison hope. This episode shares 9 different ways to find hope when grief feels hopeless. More grief support at griefrefuge.com
15 minutes | Dec 3, 2020
What To Do With Grief
The stages of grief won't help. What will depends on how honest you are with your feelings. Get more grief support at griefrefuge.com #grief #loss #bereavement #healingfromloss
18 minutes | Nov 13, 2020
3 Tips For Finding Joy When Grief Is Really Hard
Many struggle with only feeling the sadness and sorrow all the time. This episode helps to take some small steps for when grief really hurts but you need more joy in life. More support to find joy and purpose at griefrefuge.com #grief #griefandloss #loss #joy #bereavement
16 minutes | Oct 28, 2020
Surrendering to Your Grief to Grow
Many people want to be strong in their grief. They search for ways to over power or control grief feelings. However, that could cause more pain. As a paradox, the strength happens when you surrender. This episode tells you how. If you need more support for your grief journey, please visit griefrefuge.com
2 minutes | Oct 9, 2020
Are You In a Grief Support Group?
This is an announcement for a special grief support group starting October 15th. In this group, you will transform grief into definitive purpose. There are a couple spots open. If you need the additional support, please select this link to sign up.
27 minutes | Sep 30, 2020
Part II: What Grief Feels Like to a Highly Sensitive Person
Part I of What Grief Feels Like to a Highly Sensitive Person helped articulate the immense sensations and how deeply feelings are felt for highly sensitive people. Part II shares 3 stories of Highly Sensitive People and the rituals they created to help their grief. If you are highly sensitive and you need support establishing rituals for your grief, contact me on the Grief Refuge website for help.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021