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Welcome to the "Conversations with an Older Guy series". The goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Having been an athlete his entire life, Kelvin started to gain weight and knew he had to make a change. Getting back in to the best shape of his life gave him firsthand experience of what people go through when they want to look and feel their best at any age but don’t have the tools, guidance or support to reach those goals.With his researched based fitness programs, nutritional support and accountability structure, Kelvin has watched the transformation of hundreds of clients become more fit, healthier, stronger, and excited about the positive changes they are making in their lives.At 60 years old, Kelvin continues to set goals and push boundaries.   Come and get inspired!Support the show (https://us.fullscript.com/welcome/drobinson1580088139)

Welcome to the "Conversations with an Older Guy series". The goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Born in Port-au-Prince, raised in Montreal, Canada, and Newark, New Jersey, DJ Hard Hittin Harry, is a 41 year veteran making it happen all over the clubs, Mixtapes, internet, and television. Here are a few of Harry's accolades:- Presented with a plaque by the Father of Hip Hop Culture Kool Herc- Inducted into the Haitian Roundtable Organization  - First DJ for the award-winning rap group The fugees.- Appeared on PIX-11, Fox News Good Day New York, "Dear Father" Documentary. - Spun at the Re Rooster(Harlem), Soco Lounge, and the world famous Appolo Theater. At 54 years old Harry continues to DJ on the highest levels, teaches DJ skills to today's youth, and performs on Twitch several times a week.  https://www.twitch.tv/hardhittinharryhttps://hardhittinharry.com/www.robinsonstheory.comSupport the show (https://us.fullscript.com/welcome/drobinson1580088139)

Welcome to the "Conversations with an Older Guy series". The goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Today's guest is Karel Vredenburg. Karel Vredenburg is Director of Global Design Leadership, Culture, and External Engagement at IBM, Industry Professor at McMaster University's DeGroote School of Business and Medicine, and host of the Life Habits podcast. He's been an ethical vegetarian for over three decades and vegan for the last six years. An eternal optimist and self-starter, Karel works diligently on making himself the best that he can be inspires others to do the same, and has made it his life's work to make the world a better place for humans and animals.www.robinsonstheory.com#OLDGUYSTRENGTH#RIZEOFTHEOLDGUYZ#PLANTBASED#Support the show (https://us.fullscript.com/welcome/drobinson1580088139)

To All My Older Guys,  The 7 Tenets are the foundation to help you become the healthiest version of yourself. By slowly improving each of these Tenets, you are giving yourself the best opportunity to live a more fulfilling and healthier life.  Today's Podcast will concentrate on the first Tenet: STRENGTH. So stop reminiscing about the past and start being present creating the strongest representation of yourself! Remember, the key is MOTIVATION & MODERATION!#OLDGUYSTRENGTH#RIZEOFTHEOLDGUYZwww.robinsonstheory.comSupport the show (https://us.fullscript.com/welcome/drobinson1580088139)

Most people run in the opposite direction when they encounter signs of DISCOMFORT. Unfortunately, too many Older Guys will opt to stay in their comfort zone and will remain stagnant or even worse, slowly deteriorate. If you want a few tips on how to start becoming comfortable with being uncomfortable, then click play and lets get busy!#OLDGUYSTRENGTH#RIZEOFTHEOLDGUYZwww.robinsontheory.com

With over 35  years of experience in the Holistic Health, fitness,  and Counseling field, Robinson’s Theory is on a mission to help men over 49 years old to regain their health, fitness, libido, improving testosterone, and mental cognition. ​ I know firsthand what it feels like to be that 20, 30, even 40-year-old man who runs, lifts weights, practices martial arts, with a high mental cognition and then boom!  Age hits you like a Mike Tyson uppercut! Your mind wants to jump higher or run faster but your body simply says No! This happens mostly because of years of a poor diet, overindulgence of alcohol, coffee, cigarettes, fried foods, and the lack of exercise.   We don’t offer a quick fix; we offer a guide to help you step by step using a holistic approach. We incorporate fitness routines, diet plans, Meditation, all of which are essential to longevity. Ultimately, we want every man over 49 years old to have the opportunity to live a productive,  healthy and intimate sex, filled life.Support the show (https://us.fullscript.com/welcome/drobinson1580088139)