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In this Season Finale, Producer Mick is joined by Ellie and Jase to talk about highlights of the season and share some behind-the-scenes stories from the production of the show. Stick around at the end of the episode for some hilarious bloopers, outtakes, and general funniness. We'll be back!  

Join Q, Ellie, and Jase as Grassroots goes to the Hunter Gridiron League's Hunter Bowl II.

Last week Jase lead the charge against Nutrition Myths. This week he's joined again by Shaun, and Weekend Preview host, Alyssa, to bring the truth about Training. Can you get get results from training for 15 minutes, twice a week? Does muscle really weigh more than fat? And is it better to skip training when you're not 100%, or should you just push through? Press the play button now to find out!

Jase takes the helm once again as he sets out with Shaun, and Weekend Preview host, Alyssa, to bust all myths Nutrition. Find out the truth behind fad diets, whether you can overdo your protein dosage, and get the final word on Carbs.

In this week's episode, Shaun and Jase are joined by Nathan Dearing to discuss mental health in sport, the importance of balancing both physical and mental health, as well as unpacking the stigma associated with mental health care. If you or someone you know needs mental health assistance, please reach out to Lifeline on 13 11 14, Beyond Blue on 1300 22 46 36, or speak to your local GP.

In our landmark 40th Episode, Q, Jase, and Shaun talk about what makes for a healthy ego, and discuss the difference between Confidence and Arrogance.

Q's back, and with Jase and Shaun, we're talking travel tips and stories. Tune in for hilarious tales, packing tips, stress management advice, and the return of an infamous Grassroots beverage. Stay tuned at the end of the show for a special peek behind-the-scenes!

JFK, Jase, and Shaun explore the process of visualising success, and achieving goals. What does it mean? How do you do it? Is it just something that athletes do? Most importantly, why does visualisation matter?

In the leadup to the opening faceoff for the 2017 AIHL season, Ellie and Producer Mick speak to AIHL Commentator, Steve White, about player movements, team structures, and AIHL rumours. They round out the episode answering questions submitted by our Earthmovers, and all 3 give their predictions of which team will take home the Goodall Cup.

In an international extravaganza, Ellie, Producer Mick, and JFK speak to Bert Malloy from the Australian Senior Men's Ice Hockey Team playing in Romania, and Riley Padjen, Amelia Matheson, and Emily Davis-Tope from the Australian Senior Women's Ice Hockey Team playing in South Korea.

Shaun, JFK, and Ellie talk about the challenges of pursuing the same goal as others, and offer some tips on what can be done to stand out from the rest of the crowd.

For the final episode in Women's Month, Q and Ellie speak to Imogen Perry - a 16-year-old ice hockey player who has already won a gold medal for Australia, and won Rookie of the Year in the Australian Women’s Ice Hockey League (AWIHL) this year, but has also broken new ground as the first woman to play in the Australian Junior Ice Hockey League (AJIHL).

In the third episode of Women's Month on the Grassroots Sports Podcast, Q and Ellie are joined by Juliet Austin - Secretary of NSW Lacrosse. Juliet talks about her playing history, behind the scenes of running a state body, and her reasoning for picking up a lacrosse stick for the first time.   SHOW NOTES NSW Lacrosse - Website NSW Lacrosse - Facebook NSW Lacrosse - Instagram

For the second episode in Women's Month, Shaun and Ellie take over the show as guest hosts to talk Ice Hockey with Sydney Sirens' captain, Mel Matheson. They discuss Mel's sporting life growing up, the challenges faced by women getting into hockey, and growing the women's national hockey league.

Q, Ellie, and Jase are joined by Doris McGee, President of Maitland Roller Derby Club. Doris talks about her experience in getting a league up and running, the challenges of finding a playing facility, and the drastic changes Roller Derby brought about in her life.   SHOW NOTES Grassroots On The Road - Maitland Roller Derby

Q, Shaun, Mat, and Jase talk about the differences between Failing Vs. Failure, and what that means for athletes, professionals, and people in their everyday life. SHOWNOTES: Failing Vs. Failure Infographic Dustin McKissen article - The Difference Between Failing and Being a Failure

Q and Mat are joined by Jase from Enliven Nutrition to talk about training in the off-season. Is it a time to rest and recover, or to further individual athletic advancement?   SHOW NOTES #BetterThanYesterday Show Notes

Q and Ellie are joined by Sydney Sirens goaltender, Sera Dogramaci, and former Sirens coach, Andrew Reynolds, to talk about their sporting careers, and how they work it in with their relationship.   Show Notes: Ice Hockey Australia Goalie Coaching Sydney Sirens - Facebook Sydney Sirens - Instagram Sydney Sirens - Twitter Australian Women's Ice Hockey League

Q, JFK, and guest host Shaun are joined by leadership expert John Davidson to talk about what qualities make a strong leader, and the different levels of leadership.   Show Notes: Eastview Business Development - Website Gridiron Down Under's Superbowl Watch Party List Tom Brady Documentary - The Brady 6 Superbowl LI Preview Playlist

Q and Ellie are joined by a plethora of guests in this extra long special, filmed at the NSA Stampede Tournament. Hear the folks from Cheapskate Hockey, Eric from Harbour City Hockey, Jase from Enliven Nutrition, as well as players from the Stampede tournament and the Sydney Sirens. There's also a few Earthmovers on the show - don't miss it!   SHOW NOTES Harbour City Hockey: Website Twitter   Cheapskate Hockey: Website Facebook Instagram Twitter   Sydney Sirens: Website Facebook Instagram Twitter