Created with Sketch.
Grab Your Cup!
66 minutes | Feb 29, 2020
Episode 33 - 3ft..No pressure! I Need To Be Alone!
In the Season 2 Finale, the ladies take a moment to breathe. In a much needed meet up between the two, the ladies talk about their conflicts of growing into new spaces. They dive into the struggles to give energy into new things without depleting their own energy bank. Isn't it crazy that you don't know how valuable your time is until you don't have it? Ariel and Tiffani share how life has shifted in ways to make them a lil more uncomfortable than they'd like. They drop their gems about the importance of being able to evaluate your needs before you emotionally spiral out. Grab your cup and indulge in the conversation!
80 minutes | Jan 26, 2020
Episode 31 - Eat Healthy, Or Die Trying!
The ladies are back in Episode 31 diving into the topic of their diets. Ariel is a committed vegan and Tiffani has taken on a vegetarian lifestyle this year. Tiffani blames Ariel for stirring up things in her household by introducing an amazing documentary to her. They dive into why they decided to make these eating changes and explain the importance of being informed. They discuss in many ways how what we eat can become a life or death discussion. Grab your cup and open your ears for an informative conversation on changes in your eating.
80 minutes | Jan 12, 2020
Episode 30 - Narcs' Ain't Just The Police
Well...This has been a long time coming. Grab your cups, a pen and paper, and have a seat; The ladies dive deep into the topic of a Narcissist. Do you know the difference between a Narcissist and a plain ol' jerk? Through experiences, books, and media research the ladies unpack the complexities of what you have on your hands when face to face with a Narcissist. This not only hits home closely for the ladies but the know the seriousness of what happens when you don't know that's what you're dealing with. In effort to help those who may not understand as they once didn't, Ariel and Tiffani break it all the way down. Character traits, how you're left after dealing with them closely, and how to potentially spot people with this character trait before it's too late. Lend your ears and take the ride on Episode 30.
58 minutes | Jan 7, 2020
Episode 29 - Selfishness is ugly; Don't be ugly.
In the spirit of the holiday season, the ladies share where the stand on this season. In Episode 29, the ladies reflect on how giving has evolved over time on both ends of the spectrum. Ariel speaks on her trouble receiving and Tiffani gets honest about how her giving (at times) was selfish. They explore how giving helps them be better. And also, they evolve the conversation of giving beyond the monetary or typical gift form. Take a listen and sip on these gems. Fill your cup and your spirit with episode 29.
62 minutes | Dec 29, 2019
Episode 28 - What The Hell Is Closure Anyway???
Closure- Is it needed? Is it a requirement? One thing is for sure, it's highly sought after and can sometimes send us down a terrible road. In Episode 28, Ariel and Tiffani define closure as it relates to them. They explore the pursuit of this ideal that closure must be a step after the end of something. Let's be honest though, is it really? Listen as the ladies share their evolution of how they receive the idea of closure. The y discuss how they've evolved to have a more personal accountability to the idea and how they've found peace after leaving things behind. Grab your cups and indulge in Episode 28!
2 minutes | Dec 13, 2019
Episode 27 - So I'm A Cheater and You're Not Huh?
Well, hello there! The ladies jump into a very hypocritical dialogue about cheating. There is a very general idea that reasoning and actions of cheating are different depending if you're male or female. Truth is... IT'S TRASH no matter who you are. The ladies get into the double standard of cheating, explain how they define cheating, and tell their truth about their own experiences. Ariel and Tiffani also share the common experience of being accused of ill actions when that was nowhere near the truth. However, that does open up an interesting question. Have the ladies of Grab Your Cup ever found themselves as a cheater in a relationship? Grab your cup and find out on Episode 27!
24 minutes | Dec 10, 2019
Ya Know What !?!?! Vol. 2
*loudly exhales* Hey guys. The ladies have returned. Do you miss them? One things we know is they are resilient. They ladies catch you up on what they've been doing in absence of recording. Hear about about how they're surviving life's latest antics. And lastly, listen as they eloquently express how fed they are up with life and it's people being so...GHETTO. Hear the quick vent session now!
13 minutes | Nov 3, 2019
Ya Know What!?!?! Vol. 1
The ladies are giving you something raw and new. Grab Your Cup Podcast is extending a branch on their podcast to give you a segment called, Ya Know What!?!?! In this first Volume, the ladies are letting their hair down and doing a no hold back of the things in their every day life that are trying to throw them off track. From expensive school trips, unwanted text messages, inconsistent weather, and being your circle's personal religious thesaurus- The ladies are letting their hair down in a good old fashioned VENT SESSION! Check out Vol. 1 of Ya Know What!?!?! and find out what's been happening in the lives of these 2 dope chicks just trying to be great.
71 minutes | Oct 27, 2019
Episode 26 - The Art of Unlearning
After a bit of a hiatus, the ladies are back! They catch up with random commentary from highlighting excellence to telling Law and Order:SUV...You tried it! While reviewing what has been happening in the world, they stumble across a moment in media where Jeannie Mai, from The Real talk show opened up. She shared the moment of evaluating her standards coming out of divorce to her current relationship. This sent the ladies down a road of discussing the idea of unlearning. They individually share their self evaluations of how they had to face unlearning things that were once familar. From parent to dating the share how things as they knew just don't apply. Dive in and catch these gems. The ladies are serving their usual realness with a very interesting topic.
86 minutes | Sep 22, 2019
Episode 25 - Strippers, Porn, and Things In Between
Oooo Wee, The ladies of Grab Your Cup are not holding back this episode! In Episode 25, Ariel and Tiffani discuss insecurities in relationships as it relates to your significant other induldging in activities such as watching porn/visiting strip clubs. They get right into it the topic sharing their experiences and perspectives. There is no stone unturned here as the ladies do a great job of outlining one major fact about men and women: we don't think the same Grab your cups and catch these gems in this hilarious yet enlightening episode.
67 minutes | Sep 15, 2019
Episode 24 - Relationship Goals
In Episode 24, the ladies of Grab Your Cup! dive into the topic of relationship goals. Before they get there, the give it to "church folk" and all the criticism around Kanye West's Sunday Service in Chicago. While discussing the topic, the ladies discuss what can cause problems with the way people idolize the look of a relationship. Grab your cups and prepare to have it filled with love.
128 minutes | Sep 8, 2019
Episode 23 - Mental Health Matters
This episode is lengthy yet raw and real. Episode 23, Tiffani bares her truth of her struggles with her own mental health issues. From her childhood to now, she shares the things that impacted her outlook on herself and life. She also gives insight to the ways she was treated and disregarded when struggling. With a strong passion for youth as it pertain to mental awareness, Tiffani shares her journey in hopes to help someone else understand. Ariel and Tiffani are transparent in their inherent responsibility they've felt to keep up with the person they thought they were "supposed to be". Grab your cup, lend your ears, and feed your soul.
74 minutes | Aug 10, 2019
Episode 22 - Ask WHO for permission?
Do you think that you need to ask your mate for permission to do things? Well, let's see what the ladies think about that. In Episode 22, Ariel and Tiffani disect the idea of requiring permission in relationships. They talk courtesy vs. requirements. Also, they get into the need to be more grateful. Don't miss out on Tiffani sharing how tea may be keeping her relationship strong. And find out how Ariel handled going viral. This is a good one! Grab your cup and indulge with the ladies on this common yet interesting topic.
113 minutes | Jul 27, 2019
Episode 21 - Is This My Kid or Our Kid?
Episode 21 gets lengthy and deep! The ladies are pouring in your cup on the controversial topic of co-parenting. Hear about what the ladies are up to in their lives. From Ariel's fruit fast to Tiffani's meal prepping, the ladies glue us into what's new with them. While diving into the topic of co-parenting, the ladies give their definition of the word. They also speak on their very different scenarios they experience as mothers. From what roles their upbringings play into their perception, all the way through, taking accountability on not being the best person to find common ground with, the ladies lay it all on the table. Grab your cups, the gems are pouring hot this episode!
60 minutes | Jul 20, 2019
Episode 20 - Upgrade Ya System!
The ladies are back this week with their sincerest apologies for their absence and inconsistencies. They catch you up on their hectic lives. Ariel gives us a glimpse into the wonderful experience she had at the Woman Evolve conference in Denver. Tiffani introduces the idea of "Upgrading your system". Similar to a cell phone system update, Tiffani begins to explain how it's important to perform those systematic updates in our own personal lives. The ladies detail areas where they had to evaluate themselves and realize a change was mandatory. From the need to the fear of change, the ladies are pouring in their understanding of how tough it can be to make those "updates" that you may dread. Lend your ears and grab your cups for Episode 20!
77 minutes | Jun 29, 2019
Episode 19 - Those Boundaries Are Necessary.
In Episode 19, Ariel and Tiffani get candid about being okay with not being okay. Listen to what the ladies have been up to and how they're managing life these days. The ladies dive deep in the topic of boundaries. What is a boundary and how do you define it? They share their learned experiences on how they realized the value of upholding your boundaries. Difficult yet important, they speak on life after upholding their values. Grab your cup and indulge!
29 minutes | Jun 8, 2019
Episode 18 - Hey, Trust Your Struggle!
The girls are back! Episode 18 kicks off Season 2 of Grab Your Cup Podcast! There's so much to catch up on. So, Ariel and Tiffani jump right in and update you about everything that's been going on. While reflecting, the ladies speak on their growth from the very first time they ever recorded. Listen to the advice they have for their former selves. Grab your cups and get ready to indulge in a conversation about life, growth, and evolving.
90 minutes | Mar 3, 2019
Episode 17 - Why You Asking So Many Questions?
*drumroll please* We Made It! In the season finale, Ariel and Tiffani take the show live. Hear the ladies recap all the episodes of the season, share their favorites, and the audience favorites. They wrap up the season diving into the topic of secrecy. What's the line between being private and keeping secrets? They do not disappoint as they share their journey with the subject, engage with awesome audience feedback, and diagnose Ariel's issue with the topic. So, Grab Your Cup! Lend your ears! The ladies conclude Season 1 of Grab Your Cup The Podcast with all the love, laughs, honesty, and transparency they can give!
57 minutes | Feb 16, 2019
Episode 16 - Only One Day To Love? You Gonna Stop The Love Tomorrow?
It's the season of love! The ladies of Grab Your Cup indulge on all things Valentine's Day. They share how they spent their day, the importance of the holiday to them, and common mistakes that completely get away from the meaning of the holiday itself. Listen as they discuss how many people allow expectations for this one day to justify their ungrateful appreciation of receiving kindness and yep, love. Listen to their exciting news about their upcoming live podcast and how to get tickets! Grab your cup of love and listen to the ladies tackle the subject of Valentine's Day!
89 minutes | Feb 10, 2019
Episode 15 - Aye Bruh, Stop It. Do Better.
The ladies dive deep into the idea of casual male toxic behavior. From their experience and perspective, they shine light on the burden women face. Society bias, condemning sexuality, disregarding approaches, and lack of accountability- they get into the issues that casually go unnoticed but make a major impact. Grab your cup! and lend your ears. The ladies discuss a very important view point that deserves a listen.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021