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Back for season 2; a daring step out without the refined skills of mr Mathew Charlton. This show is unedited/ meandering and raw:  David sits down with life-long friend and fellow coach Richard Poole to discuss Richard's progressive descent into becoming a full blown hippy. Richard gives an account of his Wim Hof breathing experience before the podcast takes an unexpected turn into a full blown rant (what we do best). Enjoy

David & Matt are joined by Go:ver Gym Coach and Director of the new Nutritional company Zero Limitation Hayden Rolfe to discuss why he took the bold move to start and run his own company alongside his already busy and successful job as a Personal Trainer and Coach.   www.zerolimitation.co.uk www.govergym.co.uk    

Actress and Go:ver Gym superstar Jenny Walters & trainee Clinical Psychologist and long term friend of Go:ver Gym Zoe Hughes, join Matt and David in the studio to talk, among other things about Jenny's ongoing struggle with depression and how physical exercise has helped her through it. Zoe is in her final year of studying to become a Clinical Psychologist and helps us navigate through this hugely miss-understood and most sensitive of subjects.   

Comedy writer Matt Charlton and Head coach David Gover Sit down with GO:VER sponsored athlete Tom Evans. Tom talks us through his recent British record in the world toughest Ultra Marathon the Marathon Des Sables. Tom takes us through his incredible third place podium finish as well as his training, nutrition and military career and much more! Enjoy!

David and Matt are joined by friend of the gym, and super athlete Joe Sandford as he talks about his recent and life changing accident less than 1 year ago, he explains his on going rehab and how his perspective has changed.

David and Matthew sit down and talk about the weird and the wonderful world of trends in the fitness industry.  

Join David, Matthew and special guest Olly Stables as we discuss everything from, should it be 5 a day or 10 a day as well as should we let the government add vitamins to our foods, as well as a more detailed look at what makes Olly Stables the top trainer he is!!   www.govergym.co.uk 

David and Matt talk in depth about their recent trip to the Brighton Buddhist centre and their first proper attempt at Meditation. They are looking at how mind, body and well-being are part of the bigger picture. www.govergym.co.uk

Matt & David welcome the full yoga Ninja that is Mel Cambell into the studio to talk about why everyone should be standing on their heads. www.govergym.co.uk

Join David & Matt as they discuss the recent British Indoor Rowing Championships and Hayden's inability to catch a plane www.govergym.co.uk

Welcome to the Go:ver Training Podcast, This is the first of many podcast's that will be created for you listening pleasure, we will cover everything from whats going on at Go:ver Gym, current news stories, trends and amusing anecdotes in the Health and fitness industry, as well as the thoughts and musings of our training staff. Ft David Gover, Hayden Rolfe, Matt Charlton www.govergym.co.uk