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We are super happy to return and be able to record podcast for you and get more information and knowledge out there that will help anyone seeking better health around the world . On this episode we dive into how are diet should look post quarantine . We briefly touch on how to approach the pandemic moving forward . We also shed light on Racial injustice events taking place around the world .

On this episode we tackle some of the most common reasons many of us are experiencing bone loss and many of the pains ,illnesses , and disease associated with this issue .

For episode 1 we tap into bro science , the protein myth and much more . Tune in and please share comment , subscribe ...rate the podcast and click the favorites and subscribe button to stay updated on our episodes .