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The Notebook You need to get things out of your head. Some thoughts are essential, life-changing, funny, insightful, hurtful, or plain genius. However, if you rely on your brain, you won't be able to recall them. A notebook is a powerful tool. Here are a few of my favorites below. Moleskine Classic Notebook, Hard Cover, Large (5" x 8.25") Squared/Grid, Myrtle Green, 240 Pages Leuchtturm1917 Medium A5 Squared Hardcover Notebook (Black) - 249 Numbered Pages Sign up for the FARM Alerts Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Chris Palmer Chris Palmer is a co-owner of multiple Great Clip Locations, a yacht charter in Turks and Caicos, a serial entrepreneur, a #75hard finisher, and an awesome family man. Poseidon Charters Turks Tour Co The FARM Mastermind Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Jared Gearen Jared is an Air Force Veteran, dog handler/trainer, former lineman, and former plant worker and now operates a fast-growing junk removal business called "Coastal Junk Removal". He is also preparing to launch his own clothing line. Jared Gearen Instagram Coastal Junk Removal Instagram If you are looking to grow in your life and become more Focused and Rooted then maybe THE FARM is for you. The FARM is our mastermind community which will be open soon to applications. To make sure you are aware when it opens register below. THE FARM SIGNUP Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

EP 61 - Drew Ramsey Drew is the owner of Ramsey Outdoor Living. He is a businessman, entrepreneur, Galveston local, and a man with a growth mindset. Drew Ramsey Instagram Ramsey Outdoor Living Facebook Ramsey Outdoor Living Instagram Follow us on Facebook Follow us on Instagram

James Stoffel James is an aerospace engineer, artist, adventurer, and all-around interesting guy! This episode has taken over two years to come to fruition. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Date night with Jordan Peterson Date night with the wifey included dinner at The Rustic - Post Oak in Houston and a lecture from Dr. Jordan Peterson. The dinner was amazing, the wifey was beautiful as ever, and Jordan Peterson was insightful. There is a lot of controversy surrounding Dr. Peterson. So why not go and listen to him? I break down my biggest takeaway from the evening. Also, if you're looking for an awesome date night, check out The Rustic in Houston. Either the Post oak or Downtown location. Follow us on Facebook Follow us on Instagram

The only thing routine about you should be your routine . That was the sentence my friend Triston Elliott said to me when I called him recently. I mentioned to him how I was in a funk and didn't know what was causing it or how to get out of it. He said, "How's your routine? Cause the only thing routine about you should be your routine?!" He made me laugh then we went deeper. How was my diet, workouts, relationship with my wife and kids, work, and more? Triston isn't a licensed therapist, but it was just what I needed to hear. Life is hard. There are a lot of distractions, resistance, and shinny objects to take you off course. If you don't have a damn good routine that is producing compounding results for you, then you can find yourself sitting in a deep void, not knowing how you got there or how to get out. If you need help with your routine, then send me a DM!!! Quick Cliff Notes. Have a vision Set your goals Create Action Items Focus on these areas Faith, Family, Health, Relationships, Finance, Business, Your Mind. Follow us on Facebook Follow us on Instagram

Episode 57 - The Gonna' Get One of the most important life skills is sales. You might have to sell a product, a service, or sometimes yourself. You can talk about features and benefits, price vs. cost, and discuss the real problem vs. the perceived problem. There are many aspects to sales that go into making it successful. However, the biggest indicator is when you get the PO. The check. The cash. That makes the transaction official. That closes the deal. Before that happens, however, usually there is a "gonna get." I'm gonna get this or that—the same thing in life. We are gonna get that boat, or that car, or that business. The truth is there are a lot of gonna gets in life with only a few POs along the way. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

YOU DON'T HAVE TO Life! There is a lot to it, right? We can get caught up in work, being a spouse, parent, coach, friend, or the biggest one of all, yourself. So many demands for your time and attention. Each obligation pulls you this way and that. Of course, there is also the pressure to get it all done and always feeling like your forgetting something. Take a listen and understand why you don't have to actually do any of it. You don't have to do ANY of it!!!! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Episode Notes It has been a minute since our last episode. Time to get the ball rolling again! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

What to do now? School canceled, remote working, vacation canceled, everything canceled, and it keeps getting worse. Take moment and take a listen here. There is something that will help you get through the next several weeks and months. This one is free! Take a listen then go apply it! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#41 - Todd Carson Todd was one of the first guests of The Good Old Boy Podcast. For the past six months ahim and I went on our own journeys in life when things needed to be changed. Listen to our discussion on what it really takes to make a change in your life. He is also the owner of The Rugged Gentleman a store for GEntleman's goods. Listeners to the show receive 10% off when you use the code GOBP at checkout. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#40 - Beau Brau #TEAMBEAU When it comes to your health and fitness there is a lot of information out there. So much so that it can become paralyzing fora person. Coach Beau Brau from TEAM BEAU and I sit down and discuss how he got into the health industry, the mindset of getting healthy, information overload, dispell myths, how the fitness arena has changed, my transformation, and so much more! This is probably a part 1 of many to come. Beau breaks down so much of the things we struggle with when starting a health change and fitness journey. Give him a follow and take notes! Website: TEAM BEAU Instagram: [Coah Beau] (https://www.instagram.com/coachbeau) Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Alberto Medellin Alberto is a man who decided he was going to become "better"! His journey started with health and has grown into testing himself through grueling physical endurance. He says he wasn't born an athlete but he has certainly become one. He is also a business owner, husband, and father. CrossFit Get Some 365 Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#38 - Growth in 2020 New Year New You! Really? Same thing again? If you really want to be a new you in 2020 then you don't need resolutions you need to grow! You need to set SMART goals in certain areas of your life. I explain how I analyze my life and set myself up for real growth as a person! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

We are 90 days out from the end of the year. What kind of old boy are you going to be? The one who looks back in 90 days and sees all you have accomplished. Or the guy who looks back in 90 days and wonders what he could have accomplished? Take the time now to plan and figure out your goals for these last 90 days and what steps you need to take. Follow us on Facebook Follow us on Instagram

Focus Friday #3 - Fill your toolbox We need tools in life to fix broken things. You also need tools in life to help you as a person. Today I talk about those tools needed and why it's ok to ask where the tools are that you need in life. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

FF#2 - No one cares about you Sawyer Strong 5K Facebook Event Signup for the Sawyer Strong 5K People have opinions. Usually about other people. Even you! Don't let others opinions derail you or what you are doing in life and trying to accomplish! Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

Friday Focus - Set Your Intentions The world is moving fast and the faster we try and keep up the quicker it all goes. On this episode I explain why slowing down for 5 minutes and setting your intentions can help you win in life and keep you more centered. Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram

#36 - Joseph Hedger & Scott Stringfellow Platinum Air It used to be that the good old boy network had contacts. You had a mechanic, a handyman, an electrician, and a butcher to name a few. Presently we are surrounded by big companies acting as leaders in the service industry. We have to try and find a reputable one when it comes to our needs. I found out real quickly that these companies have taken the service model and moved it to a sales model. Joseph and Scott from Platinum Air were kind enough to come in and discuss this trend as well what home maintenance your HVAC should have done, signs to look out for when dealing with national brands, and what it's like working with family. These guys are a father-in-law and son-in-law team of a family-owned business that spans generations. Take a listen and give them a follow on Facebook at Platinum Air and their website at Platium Air Texas Listen on iTunes Listen on Stitcher Listen on Google Play Listen on Spotify Follow us on Facebook Follow us on Instagram