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Good Health for a Great Life
58 minutes | Apr 3, 2014
Our show this week will focus on plastic surgery. Most people think of plastic surgery as simply face lifts and breast augmentation. Although those are two areas of plastic surgery there is much more to this highly specialized procedure. Other aspects include scar revision, skin cancer, tissue expansion, hand surgery, breast reconstruction for certain breast cancer survivors as well as cleft lip and cleft palate procedures. Dr. Jeffrey LaGrasso an international cosmetic surgeon will talk to us about various plastic surgeries, his work with children with cleft lips and palates and discuss his new book – The Plastic Surgery Diet…. A Beauty and Wellness Guide from inside out. Please join us for this important and informative show.
57 minutes | Mar 27, 2014
Cancer, Exercise, Nutrition: The Story
It seems like most all of us have been touched in some way, shape or form by cancer. Whether you are a cancer survivor or maybe a family member or friend who has been affected by someone you know with cancer, you will want to listen to this show. This week we focus on exercise and cancer, its benefits and how it may lower your risk factors for certain cancers. Specifically we are going to talk about recovery fitness programs. What the goals for exercise should be from diagnosis through treatment and beyond. We’ll also discuss the importance of nutrition and how it should be incorporated into your plan and when and why exercise is contraindicated. Our guest Carol Michaels is a Cancer Exercise Specialist and consultant who’s been a fitness professional for more than 18 years. She is the founder and creator of Recovery Fitness an exercise program designed to help cancer patients recover from surgery and treatment. Please join us for this very important and informative program.
55 minutes | Mar 20, 2014
Our show this week will focus on Safety. Safety for ourselves, our loved ones, our home and property and our community. We’ll discuss important things such as mental discipline, self-defense tactics, self-reliance, how to safeguard your home, recognizing possible threats and being prepared for the unthinkable which in today’s day and age has unfortunately become the thinkable. Our guest Professor Bradley J. Steiner a world renowned authority in personal security will share with us practical information, ideas, education and tactics that we can all use to make ourselves, loved ones and property safer.
57 minutes | Mar 13, 2014
Motivation, Success, Happiness and Overcoming Obstacles
Please join us this week on an especially timely topic for all of us and our country. If you’re tired of the drumbeat of negativity from the media, the government and unaccomplished then you will want to tune in. Our nation was built on personal responsibility, success, risk taking, a can do attitude and overcoming obstacles. These are the things that have made us strong and independent and made those around us better by extension. This will be a fun, informational and positive show.
56 minutes | Mar 6, 2014
Our show this week will focus on addiction. We will explore exactly what addiction is. What the signs are. What are the factors that contribute to risk. What causes addiction. We will also discuss treatment and what healthy things one can do to increase the chances of overcoming addiction. Please join the discussion for this informative and important topic.
56 minutes | Feb 27, 2014
Our show this week will focus on our Veterans. We’re going to discuss their issues and possible problems they may be experiencing in their lives including readjustment after deployment. We’ll provide resources and hopefully solutions to the obstacles they may be facing in everyday life. We will talk about injuries, hope and honor and what it is we can do to support these brave men and women who sacrifice so much for the freedoms we enjoy today. Please tune in to this important show.
55 minutes | Feb 20, 2014
Worksite Wellness Programs
In this program we will explore what Worksite Wellness Programs are, the forms they can take and the components that make them up. We will discuss the cost of such programs and their return on investment. Additionally we will talk about not only absenteeism but presenteeism and how each affect the workplace. Our guests have considerable experience with these programs and will share their expertise and recommendations for all those considering implementing or just taking part in such a program.
54 minutes | Feb 13, 2014
How to Achieve and Maintain A Health Body Weight For Life
In this program we will focus on a healthy way to lose weight and maintain it through your lifetime without engaging the yo-yo, fad or extreme diets so often promoted on TV and in books. We will discuss lifestyle factors and how to make lasting positive change and reduce your risk for many chronic diseases. My guest will be Paula Sciortino a Registered Nurse, she is a Certified Health Coach and holds a certificate in nutrition and wellness. Paula brings 35 years’ experience in the health field and has overcome her own weight management challenges. She will provide important information, ideas and advice on helping achieve and more importantly maintaining our weight loss goals.
55 minutes | Feb 6, 2014
Violence is in today’s society. Not a day goes by where we don’t hear, read or see something in the media about violent acts being committed. This program will focus on the importance of knowing self defense tactics in order to protect ourselves and loved ones against violent criminals. Our guest will be Professor Mark Bryans. Professor Bryans holds a 7th Degree Black Belt in the American Combato martial arts discipline – the highest ranked instructor in the world and is a Ranked Master Defensive Tactics Instructor under the United States Marksmanship Academy. Professor Bryans will give us insight, information and advice on what we need to know. Please join us for this very important show for men and women.
55 minutes | Jan 30, 2014
Cancer and Exercise, The Relationship
This show will focus on the all important aspects of exercise and how it could lower your risk factors for certain cancers. We’ll talk about the goals of exercise from diagnosis through treatment and beyond and discuss nutrition and how to incorporate both in your plan. Additionally we will talk about when exercise is contraindicated. Our special guest will share her personal story and give us some advice and inspiration. Please join us for this important program.
54 minutes | Jan 23, 2014
Happiness, Success, Obstacles
Happiness. Is it everyone’s end game? How do you define it? How do you achieve it? Are you successful? What does success mean to you? How do you achieve success as you define it? What about those inevitable obstacles? How do you get over them, around them or through them? Please join us for what will be a fun and interesting discussion on these things that define our world and our lives.
55 minutes | Jan 16, 2014
Exercise Is Medicine
Exercise is Medicine might be described as the only prescription with unlimited refills. What if that one prescription could prevent and treat dozens of diseases such as diabetes, hypertension and obesity do you think Doctors would prescribe it to their patients? Of course they would. In our show we’ll discuss this joint initiative between the American College of Sports Medicine and the American Medical Association. We will talk about recommended exercises, how it effects certain diseases and what we can be doing as a nation to become healthier. We will also include a terrific guest who is credentialed in this important initiative.
58 minutes | Jan 9, 2014
Good Health for a Great Life
We hear a lot about the term Wellness these days. Most people think of Wellness as the physical. It is that and much more. We’ll discuss what it is and what it isn’t. We will talk about the role of Wellcoaches and their clients. We’ll talk about the process, identifying and describing how to set S.M.A.R.T. goals and what it takes to make lasting and positive change in your life.
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