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Good Gas Mondays with Krystal Tomlinson
29 minutes | Oct 18, 2021
How to know if you’re too humble for your own good.
Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fear.
29 minutes | Sep 28, 2021
EP49 - How women can start speaking up for themselves in the bedroom and the boardroom
The “take what you can get and call it enough” is not enough anymore. If we are not satisfied we will say so. Silence, fake consensus simply won’t do… respectfully. 😏
21 minutes | Sep 20, 2021
EP48 - I’ve outgrown this: How to leave the spaces that no longer serve you
All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without feeling like a combatant or experiencing a sense of guilt? Let’s explore healthy decoupling and separation in this 2 parts conversation.
45 minutes | Sep 13, 2021
EP47 - What your sex drive and goal setting have in common
Do your goals turn you on? The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action! Look at your goals and be honest - do they inspire you? Do they stimulate you? Do they turn you on?? Of the answer is NO then let’s do something about it!
37 minutes | Aug 24, 2021
EP46 - How to Avoid the Spirit of Confusion
Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.
25 minutes | Aug 16, 2021
EP45 - Stop wasting these 3 strengths!
When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence 💥 Power ❤️ Love 🧠 Sound mind I hope this reflection blesses you tremendously! ✨
53 minutes | Aug 2, 2021
Ep44 - Mojiba Ase's Phoenix Story: How Death, Depression and Divorce revealed her Divinity
By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted. Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
38 minutes | Jul 19, 2021
Ep43 - Good Gas Mondays with Krystal Tomlinson - Phoenix, Daniellia White on Curing the Dis-ease from Rape, Bulimia and Sickled Cells
Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfly-like metamorphosis in this Phoenix Story Conversation. Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your courage and embolden your spirit!
66 minutes | Jul 6, 2021
Ep42 - Healing from Childhood Trauma with Stephany Staple
What happened to you? Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a childhood of disappointment and allowed to teach her how to show up for herself.
29 minutes | Jun 29, 2021
EP41 - If you’re making these THREE Financial Mistakes, please stop now!
Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. Here are some strategies you may put in place immediately to recover ground and set a solid foundation for you and those depending on you. Email us at firstname.lastname@example.org to receive your template to create your Financial WHY Statement and additional resources to help you improve how you are managing your wealth.
21 minutes | Jun 25, 2021
EP40 #FridayTopUp - How to honour your struggle even though it hurts
What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless. We can’t have summer all year long and since we know the tough times are a must it makes so much sense to prepare ourselves for the guarantee of struggle. So, what do you do when it gets difficult? Do you ignore the hardships or honour the struggle? In this episode we talk struggle and how to find your wings in the whirlwind.
34 minutes | Jun 8, 2021
EP39 - Spotting and Purging Toxic Relationships
Are you involved in a toxic relationship? It’s not always clear cut but there are a few ways to tell. You can choose to salvage or to purge yourself entirely but first define the boundaries and standards you wish to honour (and have honoured) in those relationships.
29 minutes | Jun 1, 2021
EP38 - Are you the "Weapon" formed against you?
Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on yourself just yet...change is possible with simple and consistent action. In this episode I share how I am honouring my body in this season with the help of Stacia Davidson. You can find out more about her Raw Food Challenge by clicking the link below. https://www.staciaalicia.com/product/raw-food-challenge. || https://www.instagram.com/staciadavidson/
24 minutes | May 25, 2021
EP37 - How to overcome the feeling of “Incompetence”
Get decisively engaged for the next 30 days and watch your life transform. It requires three critical steps and a cautious avoidance of two dangerous magnetic pulls but it is possible! In this episode we explore HOW
19 minutes | Apr 5, 2021
EP 36 - Ask these 3 questions to rescue your goals and get back on track
Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you want to push harder or push it aside!
10 minutes | Feb 27, 2021
EP 35 - #FridayTopUp. How I recover from a "Bad Start"
How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong. But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.
59 minutes | Feb 23, 2021
EP 34: Harvest Principle #4: Treat the land as though you’ll need it FOREVER
The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly. Here are a few things to remember in your Harvest Season: 1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitude. Gratitude, Grace and a spirit of giving matter. 2. Sankofa - Go back for the wisdom. Allow your experience and that of others to inform how you move into your next season and prepare for your next harvest. And share wisdom for the farmers to come through mentorship. Catch up on our#BingeWorthy series inside this podcast app. Continue to fight for the life you want.
20 minutes | Feb 19, 2021
EP 33 - #FridayTopUp 5 life lessons from a 50-Day Old Vegan
It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to chase it! In this Friday top-up I share with you 5 life lessons I've learned as a 50-day old vegan (is there a badge for that!? There really should be!) and the great thing is they are sure to have value for me in other life circumstances. It’s discomfort not death! Prepare your table A little diligence goes a long way A fall is not the same as failure Who is “patting” you? CLICK HERE TO REGISTER NOW FOR OUR 2021 PHOENIX CHALLENGE if you need a community and a system to keep you accountable on your journey to transforming your life in 2021! >>> https://thesuccessfarm.teachable.com/p/phoenixchallenge2021 For more support on going Vegan you can check out Danishka Williams on Instagram https://instagram.com/goingveganwithdandan <<<
35 minutes | Feb 19, 2021
EP 32 - Harvest Principles #3: Are you SWEATING yet?
We’ve got work to do and it’s simply not enough to “plan” to do it. We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game. Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to? I this episode the explore the principle and the actions you can take immediately get out of “I plan to” and into “I’m planting” mode. Subscribe so you never miss an episode; share with your community so they can be blessed by our weekly spiritual power taks and watch our full video replay on Youtube. You can catch up on our last two episodes in the series right now! It's definitely #BingeWorthy WATCH HERE: https://youtu.be/UO5jZQipMzw
6 minutes | Feb 16, 2021
EP31 - #FridayTopUp: Don't give up...keep knocking
Every door was made to be opened. Don't give up just yet...keep knocking with confidence, patience and faith. You are a warrior! Keep fighting for the life you want.
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