61 minutes | Jan 14th 2020

Episode 87 – Sprints at 70: combat aging and SPARK your performance with Dr. John Ratey

Episode 87 – Body & Mind: SPARK Your Performance with Dr. John Ratey goodathleteproject.com For today’s episode we are joined by Dr. John Ratey. He is a best-selling author, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives. Link to his CV: http://www.johnratey.com/curriculumvitae.php You can find out more about Dr. Ratey at his Website: johnratey.com Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/