73 minutes | Jul 30, 2021

Episode 109: Big Announcements and Catch up Chat

So many great things are happening with the Runners Without Limits Network. In this episode, we share not one, not two, but THREE new projects. All three have been in the works for more than a year, and we finally get to share them with you. First, we share our personal training updates from mid-summer 2021. NEWS AND ANNOUNCEMENTS! Please consider supporting Kellsie’s Hope Foundation.  Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland Training Plans on Training Peaks Questions about the plan can be addressed at coachhj@runnerswithoutlimits.com Runners Without Limits Website On Patreon   OTHER RESOURCES MENTIONED Here With the Ears -- That Crazy Couple that lived at the WDW for a year! Centr Fit -- Chris Hemsworth Fitness “Train Like Chris Hemsworth” -- not directly related to Hemsworth, but this workout is near to what Heather is using right now (with much lighter weight than he would use). Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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