69 minutes | Jul 2, 2021

Episode 105: Summer Q&A June 2021, Part 1

Pace adjustments for running in the heat, Rate of Perceived Exertion, running socks and underwear, getting kids involved with running, Garmin Training plans, incorporating swimming as cross training, race etiquette, and who Jen would trip in a Zombie apocalypse.

Episode 103 Hydration Practices  

The Run Experience: How to Use RPE

Spring Q&A episode 94

The Problem with 220-age Video

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About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 


All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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