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24 minutes | Oct 14, 2018
3: Breath and Massage with Mark Rutherford
Mark Rutherford is a Sport Massage Therapist based in Kelso, in the Scottish Borders. In this podcast we talk about how massage helps me deal with my long-term conditions and how we can all benefit from good posture and belly breathing.
30 minutes | Aug 19, 2018
2: Diet and Lifestyle with Dr Catriona Walsh
Dr Catriona Walsh is a nutritionist and lifestyle coach, working in Belfast and Mid-Ulster. With over 15 years experience as a doctor, most recently as a paediatrician, Catriona has now moved into treating people more holistically. I caught up with Catriona to hear her top tips for brain health and why humming a happy tune is so good for us.
2 minutes | Jun 28, 2018
1: Glitching Teaser
This is the teaser episode of the Glitching podcast, the neurological health and lifestyle podcast. A little less no pain no gain, a little more, feeling better than you did yesterday. Find us: Twitter: @glitchingp Facebook: Glitching Podcast
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