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Mark Rutherford is a Sport Massage Therapist based in Kelso, in the Scottish Borders. In this podcast we talk about how massage helps me deal with my long-term conditions and how we can all benefit from good posture and belly breathing.

Dr Catriona Walsh is a nutritionist and lifestyle coach, working in Belfast and Mid-Ulster. With over 15 years experience as a doctor, most recently as a paediatrician, Catriona has now moved into treating people more holistically. I caught up with Catriona to hear her top tips for brain health and why humming a happy tune is so good for us.

This is the teaser episode of the Glitching podcast, the neurological health and lifestyle podcast. A little less no pain no gain, a little more, feeling better than you did yesterday. Find us: Twitter: @glitchingp Facebook: Glitching Podcast