18 minutes | Oct 20th 2020

Mindfulness and Self Compassion for These Stressful Times

In these upside-down and unpredictable times, it can feel like everything is out of our control. That makes tools like mindfulness and self compassion even more important since they are readily-accessible tools that can help us regulate and cope with difficult emotions. And when life finally settles (which it will!) these valuable tools will still be available in our self-care and depression-management toolboxes. Link to more information, exercises and research: self-compassion.org/ Link to research on mindfulness American Mindfulness Research Association: goamra.org/resources/reviewsmeta-analysis/
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