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We are back baby!! Thanks for being patient with us, we love you guys. Topic:  In this episode of Gistnjuice, Susanna and Lexi catch up with y'all, we've been away for a couple of months, so we just wanna touch base with y'all. What to expect; Why we have been missing What we have been up to Travel advice and prep What to expect from us next  And much more......  P.s DISCLAIMER - These are our opinions and experiences, No intentional offence is intended.  Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.    Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

We are back!! Thanks for being patient with us. Apologies for the low sound on Susanna's mic,  the interface setting appeared to be off.Topic:  In this episode of Gistnjuice, Susanna and Lexi catch up with y'all and talk about a trending topic from youtube - Blue therapy. Sit back and enjoy our discussion, some factors touched in this episode: Where have we been? The new show on YouTube Blue therapy - lets talk about it.  Are they faking it? Who's really in the wrong? Is it fair to ask your partner what do they bring to the table  after being together for a few  years? Chasing dreams or living a lie?  And much more......  P.s DISCLAIMER - These are our opinions and experiences, No intentional offence is intended.  Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.    Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

Topic:  In this episode of Gistnjuice, Susanna and Lexi catch up with y'all and talk a little bit about what has been happening in their lives. Sit back and enjoy our discussion, factors touched in this episode: What’s been happening in the news? What have you been up to lately? Fear, anxiety and frustration  Planning your life / scheduling  Taking responsibility for your life  Having an outlet / support system  How do you cope with feeling burnt out?  And much more......  P.s DISCLAIMER - These are our opinions and experiences, No intentional offence is intended.  Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.    Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

We have reached the season finale; we can’t believe we made it this far. **SPEECH TIME** Firstly, we want to thank God for giving us the strength and motivation to make it this far, we are so grateful and blessed. We would also like to thank everyone who has contributed, that includes you listening, THANK YOU.  We truly appreciate all the love and support.It is with great sadness to say this.....R.I.P. DMX :-( we lost a legend in the rap game.Topic: In this episode of Gistnjuice, Susanna and Lexi just unwind and talk about the next steps now that lockdown is going to be lifted, also we play a game 'would you rather?'. Sit back and enjoy our discussion. P.s DISCLAIMER - These are our opinions and experiences, No intentional offence is intended. Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

Happy Easter lovelies!! Topic:  In this episode of Gistnjuice, Susanna and Lexi talk about unexpected situations. Sit back and enjoy our discussion, factors touched in this episode: What would you do if you saw the guy you’re seeing, out acting shady? What does the term exclusive mean to you? What did you learn about yourself from past relations? What’s the difference with keeping someone on their toes and just plain disrespect?  And much more......  P.s DISCLAIMER - These are our opinions and experiences, No intentional offence is intended.  Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.    Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice       

Topic: In this episode of Gistnjuice, Susanna and Lexi discuss their experiences surrounding money and dating. Sit back and enjoy our discussion, factors touched in this episode: Thoughts on borrowing money to and from people you know. The difference between borrow and give. Does money ruin ships?  Spending habits – are you frugal? Lifestyle, are you forcing it? Dating and money, are you financially ready? Is chivalry dead? What if he/she doesn’t pay on the first date? Splitting the bill on the first date. And much more......  DISCLAIMER - These are our opinions and experiences, in no way are we trying to tell people how to live their lives and no intentional offence is intended.Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

Topic: In this episode of Gistnjuice - Susanna and Lexi discuss the new lockdown rules and prepping for whats to possibly come. Sit back and enjoy our discussion, factors touched in this episode: Staying motivated Are we really gonna go out out? Lockdown lift, prepping. Will this be it for lockdown? Plans for  when restrictions have been eased Who's going clubbing though? Covid19 Vaccine And much more..... P.s  DISCLAIMER - These are our opinions and in no way are we trying to tell people how to live their lives, no offence intended. Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on: Twitter - GistNjuice Instagram - gistnjuice Twitch.tv/gistnjuice 

Topic: In this episode of Gistnjuice - International Women’s Day is approaching, Susanna and Lexi discuss what it’s like being a woman. Sit back and enjoy our discussion, factors touched in this episode: What should International women’s day be about? Some of the struggles woman face. Pressures and barriers from culture  Career barriers Motherhood and body changes  Being valued The impact of our hormones  The term emotional  Indirect discrimination  Complimenting other women  And much more..... P.s  DISCLAIMER - These are our opinions and in no way are we trying to tell people how to live their lives, no offence intended.Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

Topic: In this episode of Gistnjuice, Susanna and Lexi discuss mental health. Sit back and enjoy our discussion, factors touched in this episode: What is mental health? Why is it so important? How does it effect you? And much more..... P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice HelplinesMIND- If you need non-urgent information about mental health support and services that may be available to you, please call the Infoline on 0300 123 3393 or email info@mind.org.uk. If you feel more comfortable texting, you can now do so, send your texts through to 86463. Find more information on their website www.mind.org.uk. Oxleas NHS Foundation Trust - 0800 330 859South London and Maudsley (SLAM) If you need urgent help please call 0800 731 2864 to speak to the mental health crisis line.  General enquiries -  call switchboard for general enquiries, call redirection and bleep requests operates 24 hours a day on 020 3228 6000. Advice and information - You can contact the Patient Advice and Liaison Service (PALS) on 0800 731 2864 or by email at pals@slam.nhs.uk for advice and information and to raise a concern or complaint. If you have a mental health crisis and don't know who to contact, call NHS 111. Call 111, free from any phone, 24 hours a day seven days a week, and speak to a highly trained adviser, supported by healthcare professionals. If you are with someone who has attempted suicide, call 999 and stay with them until the ambulance arrives. If you or anyone is at serious risk of harm, call 999and ask for the police. Solidarity in a Crisis provides an out of hours peer support service for Lambeth, Lewisham and Southwark Monday to Friday 6pm to 12 midnight. Saturday and Sunday 12 noon to 12 midnight.Call: 0300 123 1922Text: 0788 9756 087 or 0788 9756 083Email: outofhours-solidarity@certitude.org.uk Emergency services and out of hours: contact the Acute Referral Centre on 020 3228 6272. During office hours contact your local assessment and liaison team (London): Lambeth Email: lambethspa@slam.nhs.ukCall: 0800 090 2456 LewishamEmail: Slm-tr.Lewisham-A-and-L@nhs.netCall: 020 3228 9200 CroydonEmail: CroydonCentralAssessmentandLiaisonTeam@slam.nhs.ukCall: 020 32280365 Southwark North (Maudsley Hospital)Email: SouthwarkNorthAssessmentandLiaisonTeam@slam.nhs.ukCall: 020 3228 9454  

Topic: In this episode of Gistnjuice, Susanna and Lexi maintain the same happy vibes. Keeping the discussion lighthearted and fun on the topic of VALENTINES DAY. Sit back and enjoy our discussion, factors touched in this episode: What is Valentine’s Day and the meaning behind it? What does Valentine’s mean to you? Ways to celebrate during Covid19 lockdown  Is it compulsory to celebrate Valentine’s Day? Q&A 🤫 What’s your idea of the perfect date? What time of day is the best for sex? Is sex a compulsory thing on Valentine’s Day? Are gifts compulsory? Regrets, Toxic situations And much more..... P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice  - LIVE STREAMING most Fridays from 8.30pm GMT to kickstart your weekend. 

Topic: In this episode of Gistnjuice, Susanna and Lexi talk about their experience with body confidence and lifestyle. Please note that these are our thoughts and experiences, no offence intended. Some factors explored in this episode: Motivation to exercise and eat healthy Me VS Food Eating habits / Dieting Physique - desired body goals Body confidence Have you ever been body shamed? Exploring clothing for your body, do you feel restricted? I see my body different to what others do Weight loss and weight gain  Sex or food? Expectations - Social media, peers etc. And much more..... P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice   

Topic: In this episode of Gistnjuice, Susanna and Lexi talk about  a range of things including their experiences of feeling and keeping sexy during lock down and their efforts made. Keeping it all fun and lighthearted, no offence intended. Sit back and join in the jokes. Some factors touched in this episode: How do you stay motivated? What efforts do you put in to feeling sexy? Preparation to feeling sexy Is high heels a must? Virtual date night, do you make the same effort? Has lockdown minimised your efforts? Self care Have you got anything planned on Valentine’s Day? And much more..... P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice 

Topic: Follow up of last week’s episode. In this episode of Gistnjuice, Susanna and Lexi talk unfiltered and sexual. Keeping it all fun and lighthearted, no offence intended. Sit back and join in the jokes. Factors touched in this episode: Does size matter? We played ‘Would you rather?’ Watching porn Biggest turn off  Length or girth? Spit or swallow? Would if your turned off during sex? How many times a week of sex is considered enough? If you could create your own penis, what would it be? And much more..... P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on: Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice

Topic:  This is another highly requested topic from our listeners. We ran a poll on Instagram and asked what people would like to hear us to talk about and half of y’all voted for sexual topics. In this episode of Gistnjuice, Susanna and Lexi talk unfiltered and sexual. Keeping it all fun and lighthearted, no offence intended. Sit back and join in the jokes. Factors touched in this episode: How do you keep it sexy in a relationship? Are you down to do anal? Is matching underwear/ lingerie a big thing? What if you’re not open to trying new things? Would you consider a threesome? P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on:Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice

Topic:  This is the highly requested topic from our listeners. We ran a poll on Instagram asking people what they  would like to hear us talk about, the masses voted on the topic EX’s, so here it is.In this episode of Gistnjuice, Susanna and Lexi reflect back on their experiences with ex’s (this includes ex boyfriends & ex lovers ). The ladies divulge into their personal and intimate trials and tribulations and come to the question of, was it all worth it? The conversation gets deep and a number of factors are explored: Can you be friends with an ex? Are you cool with your man being friends with his ex? Are you cool with your friends being cool with your ex? Can we normalise talking about our ex with our new partner? Do you bash/ slander your ex negatively? Were you ‘Forcing it’  the relationship? The fear of being alone - did it drive you to stay in an unhealthy relationship? Have you really moved on? Do you need closure? What is that? Self reflecting - i questioned myself, was it me? Did i do something wrong? Relationship Trauma, am I over it? Bodycount  P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on: Twitter - GistNjuiceInstagram - gistnjuice 

Topic:  In this episode of Gistnjuice, Susanna and Lexi reflect back on 2020: lockdown, the ups/the downs and moving forward. P.s HAPPY NEW YEAR. Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always  improve.   Follow us on: Twitter - GistNjuiceInstagram - gistnjuice Twitch.tv/gistnjuice

Topic:  In this episode of Gistnjuice, Susanna and Lexi reflect on their experiences on meeting new people, they discuss;- Some of their do’s and don’t. - Do you have standards and Terms & conditions when you meet someone new?- Some of the different types of men they have come across i.e. the road man and the 9-5 working man. - How important is it to set standards?- What if he doesn't have a job or a house?- What does a woman bring to the table?- ExpectationsDISCLAIMER **Our discussions are based on our own experiences and opinions**P.s This episode was recorded shortly before Christmas Day. Hope everyone had a lovely Christmas under the circumstances, we are grateful that we are fortunate enough to be around on this day, let’s all stay safe. Once again we want to thank everyone for tuning in and  listening to our podcast, we appreciate the love, support and feedback. We strive to always  improve.  Feel free to DM us:Twitter - GistNjuice Instagram - gistnjuice 

Topic:  In this episode of Gistnjuice, Part 1 - Susanna and Lexi explore some of their thoughts on how they interpret heartbreak. Part 2 - Listeners and subscribers were asked to send in their stories and dilemmas, two were selected, read out anonymously and discussed briefly.  P.s Apologies for the background noise, allot was going on during the process of this recording. Thank you to everyone listening, we appreciate the love, support and feedback. We strive to  always  improve. Twitter - GistNjuiceInstagram - gistnjuice 

Topic:  Do I really need to be married and have kids by my 30’s?? In this episode of Gistnjuice, Susanna and Lexi explore the pressures faced being in your 20’s and transitioning into your 30’s. They discuss their experiences and how they have dealt with pressure and expectations from; society, social media, culture and family.Twitter - GistNjuiceInstagram - gistnjuice 

Topic: In this episode of gistnjuice, Susanna and Lexi explore their thoughts and personal experiences on friendships and relationships and some of the difficulties that come with it. A brief insight into the cost of letting go of people and the cost of holding on, was it worth it?