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#Girltalk Beyond The Classroom
20 minutes | Jun 20, 2021
Season 3 - Body confidence mini pep talk
This week I give you all a mini pep talk on body confidence and walk you through my top 5 tips on reclaiming your self confidence again.
47 minutes | Jun 6, 2021
Season 3 - My top nutrition principles that I live by
This week I #girltalk you all through my top nutrition principles that I live by in order to be the healthiest and best version of myself. There is no one size fits all approach to nutrition, but if you learn to listen to your body and follow basic principles as consistently as you can over the course of your lifetime, then being healthy becomes incredibly simple and easy. I listen to my body and have a 90:10 approach to my nutritionEvery meal includes some form of protein, carbs and fatsMicronutrients are essentialI choose organic and grassfed where I canI choose to be gluten and soy free as much as possibleI always read the ingredient list and food labels of packaged food so I'm educated about what I'm putting into my bodyI only supplement with what is necessary for my body at that point in timeI drink a minimum of 2-3L of water a dayI make sure I am eating enough to support being a woman and to sustain a healthy menstrual cycleYou can find me at:https://www.instagram.com/eb_girltalk/Link to the "dirty dozen"https://www.ewg.org/foodnews/summary.phpBooks/people I recommend for nutrition:"How To Build A Healthy Brain" - Kimberley Wilson"Women's Wellness Wisdom" - Dr Libby WeaverHolly Sinclair - The Womens Series
32 minutes | May 30, 2021
Season 3 - Seizing the morning
This week I #girltalk you all through my top tips to help you seize the morning and inevitably seize your day. I'm a huge believe that if you allow yourself the time and space to cultivate a strong morning routine, that your day is more than likely going to continue just as positively and productively.Wake up earlierMove your bodyDrink waterEat something nourishingSet your daily intention & plan your dayDo something positive for YOUCultivate mindfulnessAvoid your phone!!You can find me at:https://www.instagram.com/eb_girltalk/
56 minutes | May 16, 2021
Season 3 - #girltalk with Dani Antonellos
This week I #girltalk with Dani Antonellos - WBFF Pro, Osteopath and Level Up Podcast Host.We chat about how she balances life being a WBFF athlete, Osteopath and coach for United Health Education. Dani also runs us through her top training tips and principles for women in the gym, why we should be stretching less and the importance of training our glutes (booty) for general function and not just aesthetics.You can find me on:https://www.instagram.com/eb_girltalk/You can find Dani at:https://www.instagram.com/daniantonellos/https://www.instagram.com/united.health.education/https://unitedhealthed.com/
42 minutes | May 9, 2021
Season 3 - Life Lessons from 75 Hard
This week I walk you through 10 life lessons that I learnt from taking part in and "failing" 75 hard.Create solutions, not excusesTime can be your biggest asset or your worst enemyYour body NEEDS water to perform at its optimal levelContinuing to learn and grow as a person allows you to be the best version of yourself and give back to othersYou are your own biggest fanDon't allow your environment to control your goals and thinkingA healthy lifestyle should be a non-negotiableStrength can be found in determinationStruggle shouldn't lead to giving up"Failure" does not mean you have failedYou can find me on:https://www.instagram.com/eb_girltalk/
71 minutes | May 3, 2021
Season 3 - #girltalk with Lucy McConnell
This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a more balanced lifestyle when it comes to food and fitness. This #girltalk is a real, raw and honest chat about Lucy's personal experience and how she is using her own story to empower other women to overcome their own body dysmorphia and and transition into a life that challenges the typical diet narrative that as women we can so easily fall into.You can find me on:https://www.instagram.com/eb_girltalk/You can check out Lucy and the Recovery Club via:https://www.instagram.com/lucyannemcconnell/https://www.instagram.com/_recoveryclub/https://recoveryclub.mn.co/landing?space_id=4292034You can seek help at:https://butterfly.org.au/https://insideoutinstitute.org.au/https://headspace.org.au/
30 minutes | Apr 28, 2021
Season 3 - Staying motivated during winter!
In this week I #girltalk with you all about staying motivated to move your body during winter! We all know that winter sucks, especially if you are someone who loves exercising or training. Motivation drops and we would prefer to stay rugged up in bed or on the lounge under a warm blanket instead of moving our body. But! Winter isn't an excuse to avoid moving your body, so this week I walk you through the things that I do to get up and get it done :)Remember your whyPrepare like a bosshave something to hold you accountableDon't wait for motivation to show upListen to your bodyGet out of bed - 5 second ruleDo things to create warmthFollow me on social media @eb_girltalk
73 minutes | Apr 21, 2021
Season 3 - Period #girltalk with Demi from Bright Girl Health
In this episode I #girltalk with Demi Spaccavento from Bright Girl Health. In this episode we discuss the various parts of the menstrual cycle and the hormonal changes that can happen throughout it, we chat about hormonal imbalances and what can cause them. We also touch on reproductive issues such as PCOS, Endometriosis and Fibroids as well as sustainable Period hygiene.This week's episode includes another epic GIVEAWAY so be sure to listen to the end for you chance to WIN!You can find Demi through:Instagram: https://www.instagram.com/brightgirlhealth/Youtube: https://www.youtube.com/channel/UCTsMYmrjb52qz-SQzEtzMjwWebsite: https://brightgirlhealth.com/Facebook: https://www.facebook.com/brightgirlhealth
48 minutes | Apr 14, 2021
Season 3 - Eb takes on the 75 Hard Challenge
This week Ebony walks you through the ''75 hard'' mental toughness challenge that she is taking part in. She #girltalks with you all about the rules of the challenge, why she is taking part and how she plans on approaching it and tools that she is using to hold herself accountable.
52 minutes | Apr 7, 2021
Season 3 - Life Design with KC
This week I #girltalk with Kirstene Ciappara about the concept of life design. KC provides an overview of what life design is and how we are all able to utilise various tools within the life design concept in order to ultimately design a life that allows us to be the best version of ourselves!Make sure to stay tuned for the entire episode for your chance to win a copy of 'Designing Your Life'! [competition for Australian residents only ].Book/Link recommendations:Designing Your Life - Bill Burnett & Dave EvansDiscover Your Dharma - Sahara Rosehttps://www.dharmaarchetypequiz.com/https://www.viacharacter.org/Where you can find KC:https://www.instagram.com/kirsteneciappara/https://www.instagram.com/the530club.penrith/Join the private #girltalk beyond the classroom Facebook Page:https://www.facebook.com/groups/girltalkbeyondtheclassroom/
44 minutes | Mar 31, 2021
Season 3 - burnout: signs, symptoms & tips
This week I #girltalk with you all about my personal experience with burnout. I give you an overview of some of the signs and symptoms to look out for and then provide you with some tips to help avoid a burnout or reclaim your energy again.
62 minutes | Mar 23, 2021
Season 3 - #girltalk with Nikki Fahey about Breast Implant Illness
This week I #girltalk with a long time friend Nikki Fahey. Nikki provides a raw and honest chat about the confronting moment she realised that her breast implants could be causing cancerous cells in her body, provides an insight into her personal experience with Breast Implant Illness and what explant surgery was like.
54 minutes | Mar 17, 2021
Season 3 - Gym tips for beginners
This episode we #girltalk some tips for those of you who are beginning in the gym for the first time in your life, thinking about stepping into one or have had a long period of time off. I reflect on some of my own personal experiences and guide you through a range of tips that are beneficial when you're feeling intimidated, unsure or lacking confidence in the gym.
41 minutes | Mar 11, 2021
Season 3 - IWD #ChooseToChallenge
In this episode we celebrate International Women's Day by #girltalking about the theme for this year #ChooseToChallenge. We chat about various parts of ourselves and society that we can choose to challenge in order to create a more inclusive world and call out gender bias and inequality.
28 minutes | Feb 24, 2021
Season 3 - #girltalk with Karina Irby
In this episode I #girltalk with Karina Irby, founder of Moana Bikini about all things business, body love and self confidence!
39 minutes | Feb 17, 2021
Season 3 - Shifting negative energy
In this episode we #girltalk all about negative energy. We chat about how negative energy comes into our lives to begin with and how we can best shift it or protect ourselves from it.
34 minutes | Feb 10, 2021
Season 3 - The appearance of physical "health"
In this week's episode we #girltalk about our own standards of what it means to look physically "healthy" and how we can't always trust what we see in the mainstream media or the images we absorb while scrolling through our socials. I give you some tips to help overcome these expectations and frame your lifestyle around "health" rather than "appearance".
46 minutes | Feb 3, 2021
Season 3 - The "YES" woman
In this weeks episode we #girltalk about what it means to be a "YES" woman. Are you the type of woman who puts everyone else above yourself? Do you volunteer to complete tasks at work? Do people expect things from you that leave you feeling drained and unable to do what you want? Do you doubt your own ability when new opportunities arise? Or, are you assertive in saying "YES" to the things that you want to and jump for new opportunities when they present themselves to you? I encourage you to reflect on what version of a "YES" woman you currently are provide you with tips to become the ultimate "YES" woman that you wish to be.
54 minutes | Jan 27, 2021
Season 3 - I used to think...
In this weeks episode we talk about the importance of self reflection and how empowering it can be to shift your perspective, mindset or set beliefs in various aspects of your life. I #girltalk with you all about previously held beliefs that I've changed and how I challenged them and give you the tools to do the same through your own reflection.
62 minutes | Jan 21, 2021
Season 3 - Nailing the Basics in 2021
Welcome to Season 3 of #girltalk Beyond the Classroom. I'm so excited to be back and chatting with you about all things health, mindset and lifestyle. In this episode we #girltalk about nailing the basics in 2021 in order to take charge of our overall health and become the happiest, healthiest version of yourself. I talk about the importance of nailing sleep, movement, walking, nutrition, water and managing stress as well as a few extra fluffier things such as cultivating and strengthening relationships, finding a hobby and being financially savvy.
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