42 minutes | Apr 7, 2020

The links between gut, skin and hormonal health - with Anna Mitsios, Naturopath and Founder of Edible Beauty Australia

When someone tells you that their mantra is “we should all wake up dancing”, you know that they’re a good sort of human. Moxettes, meet ultra-good human, Naturopath and Founder of Edible Beauty Australia – Anna Mitsios.Anna was 18 when she was diagnosed with diabetes and it was this diagnosis that ultimately spawned her to leave a career in banking and pursue naturopathy. In clinical practice, she was often blending natural skincare and ingestible remedies for her clients, many with PCOS and endometriosis, to help them better manage their symptoms and soon after, she had the idea for Edible Beauty - a range of beauty and ingestible products that are, in Anna’s words, “safe enough to eat”.Get ready to take notes, peeps, because this episode is packed with a heap of easy natural remedies and watch-outs for helping achieve balance, both in life (y’all are going to want to do Anna’s ‘wheel’ exercise) and also in our bodies – starting with what we put in our stomachs. We talk PCOS, how to reduce excess estrogen in our bodies, what causes hormonal breakouts and how to make realistic and sustainable changes in our lives that can help improve our overall health.This episode was recorded late last year in Anna's office/warehouse in Sydney - you might hear faint background noises, phones ringing and a baby's cries occasionally - because these eps are intended to be authentic, raw, honest, and as such they are not highly (if at all!) edited.Head over to OVER-FLOW on YouTube (by @OfficialMoxieTV) for a BTS glimpse of this podcast episode where Anna and I talk about what it means to have 'Moxie'!Anna's song request for the Girl's Got Moxie S2 playlist is 'Happy' by Pharrell Williams.This podcast is proudly brought to you by www.moxie.com.au-------------------------------------------------RESOURCE LINKS FROM TODAY'S EPISODE:Learn more about and find Edible Beauty Australia's products at https://ediblebeautyaustralia.com/Follow Edible Beauty Australia on Instagram @ediblebeautyau---------------------------------------------------I'd love to stay in touch and share more good thangs with you... Here are some suggestions:· If you like what you heard on today's ep, I'd love it if you gave our lil' poddy a review.· To be the first to know when a new podcast episode drops, hit the 'Subscribe' button on Apple Podcasts or Stitcher, or 'Follow' on Spotify· Join the convo in our Girl's Got Moxie community group on Facebook (no trolls or hate plz, good vibes only)· Check out our Girl's Got Moxie playlists on Spotify featuring songs requested by our guests (and more!)· To learn more about Moxie products, head to www.moxie.com.au or find us at @moxiehq on Insta.· Get in touch via email any time at girlsgotmoxie@moxie.com.auMia x
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