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Girls Got Grit
9 minutes | Sep 3, 2014
Ep. 4: Stop the Shame Game!
Girls Got Grit looks at fitness, nutrition, and life outside the gym. Helping women to celebrate each other and find balance in our hectic lives. This week I talk about internet shaming and how we need to knock it off..
21 minutes | Jul 12, 2014
Episode 3: Confessions about beauty and competitions
This week I'm talking about a couple of my personal hang up, but I'm guessing a lot of you can relate. Societies standards of beauty. And why I'm terrified about doing my first CrossFit competition.
20 minutes | Jun 20, 2014
Why "Being Healthy" is a terrible goal
Some people think goal setting is over rated, other folks set goals that in reality don't do them any good. Let's talk about good goals and how to crush them. Also, we talk about my butt....
20 minutes | Jun 10, 2014
Why You Must Stop Weighing Yourself
We all have done it: we stand on the scale, see a number that we don't like, and immediately trash talk ourselves. We need to stop watching the scale, it’s lying to you. In this episode I talk about measuring our size and what’s a better option than weight.
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